White Whole Hazelnuts

Ritter Sport

5.35

% from protein

32.92

% from carbs

32.92

% from fat

White Whole Hazelnuts Nutrients FAQs

Nutrients

What is the calorie content of White Whole Hazelnuts?

A typical serving 100 g (100 grams) of White Whole Hazelnuts contains approximately 581 calories.

You can check the exact calorie content by logging White Whole Hazelnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Whole Hazelnuts have?

The amount of fat in White Whole Hazelnuts depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of White Whole Hazelnuts contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Whole Hazelnuts have?

The protein content in White Whole Hazelnuts depends on the ingredients exists in it. On average, 100 g (100 grams) of White Whole Hazelnuts contains approximately 7.8 grams of protein.

Know your exact protein requirement and how much protein you get from White Whole Hazelnuts, Download Nutribit app for healthier you!

How much sugar does a White Whole Hazelnuts have?

On average, 100 g (100 grams) contains about 44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Whole Hazelnuts.

How Much carbohydrates (carbs) is in White Whole Hazelnuts?

The amount of carbohydrates (carbs) in White Whole Hazelnuts depends on its serving size and preparation. On average, 100 g (100 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Whole Hazelnuts.

How Much Fiber is in White Whole Hazelnuts?

White Whole Hazelnuts contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Whole Hazelnuts for healthier you!

What vitamins and minerals are in a White Whole Hazelnuts?

White Whole Hazelnuts contains following minerals:

  • White Whole Hazelnuts has 96mg of Sodium, Na.

General

Does White Whole Hazelnuts contain caffeine?

White Whole Hazelnuts does not contain any caffeine.

Does White Whole Hazelnuts contain alcohol?

White Whole Hazelnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Whole Hazelnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Whole Hazelnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Whole Hazelnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Whole Hazelnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Whole Hazelnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Whole Hazelnuts for free?

Yes! Since White Whole Hazelnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Whole Hazelnuts with water tracking feature?

Nutribit automatically calculates the water content of White Whole Hazelnuts and adds it to your daily hydration log. Simply log White Whole Hazelnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Whole Hazelnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Whole Hazelnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Whole Hazelnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Whole Hazelnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Whole Hazelnuts

Total Carbohydrates in White Whole Hazelnuts provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Whole Hazelnuts are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Whole Hazelnuts supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Whole Hazelnuts aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Whole Hazelnuts helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Whole Hazelnuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Whole Hazelnuts helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Whole Hazelnuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Whole Hazelnuts aids weight management by helping you feel full longer.

Fiber-rich carbs from White Whole Hazelnuts help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Whole Hazelnuts enhances brain function and helps improve memory and focus.

Glucose from White Whole Hazelnuts is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Whole Hazelnuts boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Whole Hazelnuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Whole Hazelnuts promotes gut health by feeding beneficial gut bacteria.

Fiber in White Whole Hazelnuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Whole Hazelnuts improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Whole Hazelnuts support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Whole Hazelnuts helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Whole Hazelnuts, help regulate blood pressure and reduce hypertension risk.

Protein in White Whole Hazelnuts supports building and repairing tissues.

Builds and repairs tissues in White Whole Hazelnuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Whole Hazelnuts supports immune function.

Supports immune function in White Whole Hazelnuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Whole Hazelnuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Whole Hazelnuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Whole Hazelnuts provides energy.

Provides energy in White Whole Hazelnuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Whole Hazelnuts supports muscle growth and strength.

Supports muscle growth and strength in White Whole Hazelnuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Whole Hazelnuts helps in weight management.

Helps in weight management in White Whole Hazelnuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Whole Hazelnuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Whole Hazelnuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Whole Hazelnuts supports bone health.

Supports bone health in White Whole Hazelnuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Whole Hazelnuts improves skin, hair, and nails.

Improves skin, hair, and nails in White Whole Hazelnuts is essential for the health and growth of hair, skin, and nails.

Protein in White Whole Hazelnuts regulates blood sugar levels.

Regulates blood sugar levels in White Whole Hazelnuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 581 calories?

The amount of exercise required to burn off 100 g White Whole Hazelnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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