Prunes, Prime, Pitted
Good Stuff
3.3
% from protein95.86
% from carbs95.86
% from fatNutrition Facts
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Prunes, Prime, Pitted Nutrients FAQs
Nutrients
- Prunes, Prime, Pitted has 2mg of Sodium, Na.
What is the calorie content of Prunes, Prime, Pitted?
A typical serving 100 g (100 grams) of Prunes, Prime, Pitted contains approximately 240 calories.
You can check the exact calorie content by logging Prunes, Prime, Pitted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prunes, Prime, Pitted have?
The amount of fat in Prunes, Prime, Pitted depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Prunes, Prime, Pitted contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prunes, Prime, Pitted have?
The protein content in Prunes, Prime, Pitted depends on the ingredients exists in it. On average, 100 g (100 grams) of Prunes, Prime, Pitted contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Prunes, Prime, Pitted, Download Nutribit app for healthier you!
How much sugar does a Prunes, Prime, Pitted have?
On average, 100 g (100 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prunes, Prime, Pitted.
How Much carbohydrates (carbs) is in Prunes, Prime, Pitted?
The amount of carbohydrates (carbs) in Prunes, Prime, Pitted depends on its serving size and preparation. On average, 100 g (100 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prunes, Prime, Pitted.
How Much Fiber is in Prunes, Prime, Pitted?
Prunes, Prime, Pitted contains approximately 7.1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prunes, Prime, Pitted for healthier you!
What vitamins and minerals are in a Prunes, Prime, Pitted?
Prunes, Prime, Pitted contains following minerals:
General
Does Prunes, Prime, Pitted contain caffeine?
Prunes, Prime, Pitted does not contain any caffeine.
Does Prunes, Prime, Pitted contain alcohol?
Prunes, Prime, Pitted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prunes, Prime, Pitted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prunes, Prime, Pitted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prunes, Prime, Pitted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prunes, Prime, Pitted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prunes, Prime, Pitted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prunes, Prime, Pitted for free?
Yes! Since Prunes, Prime, Pitted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prunes, Prime, Pitted with water tracking feature?
Nutribit automatically calculates the water content of Prunes, Prime, Pitted and adds it to your daily hydration log. Simply log Prunes, Prime, Pitted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prunes, Prime, Pitted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prunes, Prime, Pitted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prunes, Prime, Pitted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prunes, Prime, Pitted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prunes, Prime, Pitted
Total Carbohydrates in Prunes, Prime, Pitted provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prunes, Prime, Pitted are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prunes, Prime, Pitted supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prunes, Prime, Pitted aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prunes, Prime, Pitted helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prunes, Prime, Pitted help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prunes, Prime, Pitted helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prunes, Prime, Pitted can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prunes, Prime, Pitted aids weight management by helping you feel full longer.
Fiber-rich carbs from Prunes, Prime, Pitted help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prunes, Prime, Pitted enhances brain function and helps improve memory and focus.
Glucose from Prunes, Prime, Pitted is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prunes, Prime, Pitted boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prunes, Prime, Pitted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prunes, Prime, Pitted promotes gut health by feeding beneficial gut bacteria.
Fiber in Prunes, Prime, Pitted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prunes, Prime, Pitted improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prunes, Prime, Pitted support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prunes, Prime, Pitted helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prunes, Prime, Pitted, help regulate blood pressure and reduce hypertension risk.
Fiber in Prunes, Prime, Pitted supports digestion.
Fiber in Prunes, Prime, Pitted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prunes, Prime, Pitted supports heart health.
Soluble fiber in Prunes, Prime, Pitted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Prunes, Prime, Pitted aids in weight management.
Fiber-rich foods in Prunes, Prime, Pitted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prunes, Prime, Pitted regulates blood sugar.
Fiber in Prunes, Prime, Pitted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Prunes, Prime, Pitted promotes gut health.
Fiber in Prunes, Prime, Pitted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prunes, Prime, Pitted lowers the risk of colon cancer.
A high-fiber diet from Prunes, Prime, Pitted is linked to a reduced risk of colon cancer.
Fiber in Prunes, Prime, Pitted improves skin health.
Fiber in Prunes, Prime, Pitted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Prunes, Prime, Pitted helps lower blood pressure.
Adequate fiber in Prunes, Prime, Pitted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prunes, Prime, Pitted boosts immune function.
Fiber in Prunes, Prime, Pitted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Prunes, Prime, Pitted reduces the risk of type 2 diabetes.
Fiber in Prunes, Prime, Pitted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 100 g Prunes, Prime, Pitted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.