Sliced Dried Fruit

International Foodsource

3.85

% from protein

96.15

% from carbs

96.15

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
400
% Daily value*

Sodium, Na 40 mg
1.7%

Potassium, K 1240 mg
26.4%

Total Carbohydrates 100 g
36.4%

Fiber 12 g
42.9%

Sugars 80 g
160%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 4 mg

Sugars, added 0 g

Sliced Dried Fruit Nutrients FAQs

Nutrients

What is the calorie content of Sliced Dried Fruit?

A typical serving 0.25 cup (30 grams) of Sliced Dried Fruit contains approximately 100 calories.

You can check the exact calorie content by logging Sliced Dried Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced Dried Fruit have?

The amount of fat in Sliced Dried Fruit depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sliced Dried Fruit contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced Dried Fruit have?

The protein content in Sliced Dried Fruit depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sliced Dried Fruit contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sliced Dried Fruit, Download Nutribit app for healthier you!

How much sugar does a Sliced Dried Fruit have?

On average, 0.25 cup (30 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Dried Fruit.

How Much carbohydrates (carbs) is in Sliced Dried Fruit?

The amount of carbohydrates (carbs) in Sliced Dried Fruit depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliced Dried Fruit.

How Much Fiber is in Sliced Dried Fruit?

Sliced Dried Fruit contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Dried Fruit for healthier you!

What vitamins and minerals are in a Sliced Dried Fruit?

Sliced Dried Fruit contains following minerals:

  • Sliced Dried Fruit has 10mg of Calcium.
  • Sliced Dried Fruit has 10mg of Sodium, Na.
  • Sliced Dried Fruit has 310mg of Potassium, K.
  • Sliced Dried Fruit has 1mg of Iron.

General

Does Sliced Dried Fruit contain caffeine?

Sliced Dried Fruit does not contain any caffeine.

Does Sliced Dried Fruit contain alcohol?

Sliced Dried Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliced Dried Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Dried Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced Dried Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced Dried Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Dried Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced Dried Fruit for free?

Yes! Since Sliced Dried Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced Dried Fruit with water tracking feature?

Nutribit automatically calculates the water content of Sliced Dried Fruit and adds it to your daily hydration log. Simply log Sliced Dried Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced Dried Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced Dried Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced Dried Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced Dried Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliced Dried Fruit

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Sliced Dried Fruit

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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