Organic Go Figs, Sun Dried

International Harvests

Total Energy

113

kcal

96.67

% from carbs

3.33

% from protein

0

% from fats

In 45 g

% daily value

Sodium, Na

5mg

0.2%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

1g

2%

Calcium, Ca

91mg

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Go Figs, Sun Dried

A typical serving 2 figs of Organic Go Figs, Sun Dried (45 grams) contains approximately 113 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Go Figs, Sun Dried depends on the ingredients and preparation method. On average, one serving 2 figs (45 grams) of Organic Go Figs, Sun Dried contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Go Figs, Sun Dried depends on the ingredients exists in it. On average, 2 figs of Organic Go Figs, Sun Dried (about 45 grams) contains approximately 1 grams of protein.

On average, 2 figs (about 45 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 figs (about 45 grams) contains about 29 grams of carbohydrates.

Organic Go Figs, Sun Dried contains approximately 5 grams of fiber in 2 figs (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 2 figs Organic Go Figs, Sun Dried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.