Organic Dried Coconut

International Harvest's

4.94

% from protein

39.51

% from carbs

39.51

% from fat
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Nutrition Facts

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Serving size
In 2 g(2g)
Amount per serving
Calories
11.4
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.7 g
3.6%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.1 g
0.5%

Sugars 0.9 g
1.7%

Protein 0.1 g
0.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.1 mg

Organic Dried Coconut Nutrients FAQs

Nutrients

What is the calorie content of Organic Dried Coconut?

A typical serving 7 pieces (14 grams) of Organic Dried Coconut contains approximately 80 calories.

You can check the exact calorie content by logging Organic Dried Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Dried Coconut have?

The amount of fat in Organic Dried Coconut depends on the ingredients and preparation method. On average, one serving 7 pieces (14 grams) of Organic Dried Coconut contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Dried Coconut have?

The protein content in Organic Dried Coconut depends on the ingredients exists in it. On average, 7 pieces (14 grams) of Organic Dried Coconut contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Dried Coconut, Download Nutribit app for healthier you!

How much sugar does a Organic Dried Coconut have?

On average, 7 pieces (14 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Dried Coconut.

How Much carbohydrates (carbs) is in Organic Dried Coconut?

The amount of carbohydrates (carbs) in Organic Dried Coconut depends on its serving size and preparation. On average, 7 pieces (14 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Dried Coconut.

How Much Fiber is in Organic Dried Coconut?

Organic Dried Coconut contains approximately 1 grams of fiber in 7 pieces (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Dried Coconut for healthier you!

What vitamins and minerals are in a Organic Dried Coconut?

Organic Dried Coconut contains following minerals:

  • Organic Dried Coconut has 0.36mg of Iron.

General

Does Organic Dried Coconut contain caffeine?

Organic Dried Coconut does not contain any caffeine.

Does Organic Dried Coconut contain alcohol?

Organic Dried Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Dried Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Dried Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Dried Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Dried Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Dried Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Dried Coconut for free?

Yes! Since Organic Dried Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Dried Coconut with water tracking feature?

Nutribit automatically calculates the water content of Organic Dried Coconut and adds it to your daily hydration log. Simply log Organic Dried Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Dried Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Dried Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Dried Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Dried Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Dried Coconut

How to burn 80 calories?

The amount of exercise required to burn off 7 pieces Organic Dried Coconut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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