White Chocolate Coconut

Zone Perfect

19.51

% from protein

5.85

% from carbs

5.85

% from fat
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Nutrition Facts

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Serving size
In 29.5 g(30g)
Amount per serving
Calories
18.2
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 1 g
5%

Cholesterol 0.9 mg
0.3%

Sodium, Na 12.7 mg
0.6%

Potassium, K 90.9 mg
1.9%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.1 g
0.2%

Protein 0.9 g
1.8%

Vitamin D 0 IU

Calcium 40.9 mg

Iron 0 mg

Sugars, added 0 g

White Chocolate Coconut Nutrients FAQs

Nutrients

What is the calorie content of White Chocolate Coconut?

A typical serving 11 fl oz (325 grams) of White Chocolate Coconut contains approximately 200 calories.

You can check the exact calorie content by logging White Chocolate Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Chocolate Coconut have?

The amount of fat in White Chocolate Coconut depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of White Chocolate Coconut contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Chocolate Coconut have?

The protein content in White Chocolate Coconut depends on the ingredients exists in it. On average, 11 fl oz (325 grams) of White Chocolate Coconut contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from White Chocolate Coconut, Download Nutribit app for healthier you!

How much sugar does a White Chocolate Coconut have?

On average, 11 fl oz (325 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Chocolate Coconut.

How Much carbohydrates (carbs) is in White Chocolate Coconut?

The amount of carbohydrates (carbs) in White Chocolate Coconut depends on its serving size and preparation. On average, 11 fl oz (325 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Chocolate Coconut.

How Much Fiber is in White Chocolate Coconut?

White Chocolate Coconut contains approximately 0 grams of fiber in 11 fl oz (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Chocolate Coconut for healthier you!

What vitamins and minerals are in a White Chocolate Coconut?

White Chocolate Coconut contains following minerals:

  • White Chocolate Coconut has 450mg of Calcium.
  • White Chocolate Coconut has 140mg of Sodium, Na.
  • White Chocolate Coconut has 1000mg of Potassium, K.

General

Does White Chocolate Coconut contain caffeine?

White Chocolate Coconut does not contain any caffeine.

Does White Chocolate Coconut contain alcohol?

White Chocolate Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Chocolate Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Chocolate Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Chocolate Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Chocolate Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Chocolate Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Chocolate Coconut for free?

Yes! Since White Chocolate Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Chocolate Coconut with water tracking feature?

Nutribit automatically calculates the water content of White Chocolate Coconut and adds it to your daily hydration log. Simply log White Chocolate Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Chocolate Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Chocolate Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Chocolate Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Chocolate Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Chocolate Coconut

Calcium and Potassium, K in White Chocolate Coconut supports bone health.

  • Calcium in White Chocolate Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in White Chocolate Coconut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in White Chocolate Coconut supports muscle function.

  • Calcium in White Chocolate Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in White Chocolate Coconut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in White Chocolate Coconut supports building and repairing tissues.

Builds and repairs tissues in White Chocolate Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Chocolate Coconut supports immune function.

Supports immune function in White Chocolate Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Chocolate Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Chocolate Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Chocolate Coconut provides energy.

Provides energy in White Chocolate Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Chocolate Coconut supports muscle growth and strength.

Supports muscle growth and strength in White Chocolate Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Chocolate Coconut helps in weight management.

Helps in weight management in White Chocolate Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Chocolate Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Chocolate Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Chocolate Coconut supports bone health.

Supports bone health in White Chocolate Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Chocolate Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in White Chocolate Coconut is essential for the health and growth of hair, skin, and nails.

Protein in White Chocolate Coconut regulates blood sugar levels.

Regulates blood sugar levels in White Chocolate Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in White Chocolate Coconut supports heart health.

Calcium in White Chocolate Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in White Chocolate Coconut supports nerve transmission.

Calcium in White Chocolate Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in White Chocolate Coconut supports blood clotting.

Calcium in White Chocolate Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in White Chocolate Coconut supports hormonal secretion.

Calcium in White Chocolate Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in White Chocolate Coconut supports weight management.

Calcium in White Chocolate Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in White Chocolate Coconut supports dental health.

Calcium in White Chocolate Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in White Chocolate Coconut supports blood pressure regulation.

Calcium in White Chocolate Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in White Chocolate Coconut supports heart health.

Supports Heart Health in White Chocolate Coconut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in White Chocolate Coconut supports fluid balance.

Fluid Balance in White Chocolate Coconut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in White Chocolate Coconut supports nerve function.

Nerve Function in White Chocolate Coconut is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in White Chocolate Coconut reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in White Chocolate Coconut may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in White Chocolate Coconut helps regulate blood sugar.

Regulates Blood Sugar in White Chocolate Coconut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in White Chocolate Coconut reduces water retention.

Reduces Water Retention in White Chocolate Coconut helps balance sodium levels, reducing water retention and bloating.

Potassium, K in White Chocolate Coconut helps reduce hypertension.

Adequate Reduces Hypertension in White Chocolate Coconut intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 200 calories?

The amount of exercise required to burn off 11 fl oz White Chocolate Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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