Pocket-Less Whole Wheat Pita

Kontos

13.97

% from protein

66.38

% from carbs

66.38

% from fat

Pocket-Less Whole Wheat Pita Nutrients FAQs

Nutrients

What is the calorie content of Pocket-Less Whole Wheat Pita?

A typical serving 1 piece (79 grams) of Pocket-Less Whole Wheat Pita contains approximately 220 calories.

You can check the exact calorie content by logging Pocket-Less Whole Wheat Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pocket-Less Whole Wheat Pita have?

The amount of fat in Pocket-Less Whole Wheat Pita depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of Pocket-Less Whole Wheat Pita contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pocket-Less Whole Wheat Pita have?

The protein content in Pocket-Less Whole Wheat Pita depends on the ingredients exists in it. On average, 1 piece (79 grams) of Pocket-Less Whole Wheat Pita contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pocket-Less Whole Wheat Pita, Download Nutribit app for healthier you!

How much sugar does a Pocket-Less Whole Wheat Pita have?

On average, 1 piece (79 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pocket-Less Whole Wheat Pita.

How Much carbohydrates (carbs) is in Pocket-Less Whole Wheat Pita?

The amount of carbohydrates (carbs) in Pocket-Less Whole Wheat Pita depends on its serving size and preparation. On average, 1 piece (79 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pocket-Less Whole Wheat Pita.

How Much Fiber is in Pocket-Less Whole Wheat Pita?

Pocket-Less Whole Wheat Pita contains approximately 5 grams of fiber in 1 piece (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pocket-Less Whole Wheat Pita for healthier you!

What vitamins and minerals are in a Pocket-Less Whole Wheat Pita?

Pocket-Less Whole Wheat Pita contains following minerals:

  • Pocket-Less Whole Wheat Pita has 90mg of Calcium.
  • Pocket-Less Whole Wheat Pita has 390mg of Sodium, Na.
  • Pocket-Less Whole Wheat Pita has 190mg of Potassium, K.
  • Pocket-Less Whole Wheat Pita has 2.4mg of Iron.

General

Does Pocket-Less Whole Wheat Pita contain caffeine?

Pocket-Less Whole Wheat Pita does not contain any caffeine.

Does Pocket-Less Whole Wheat Pita contain alcohol?

Pocket-Less Whole Wheat Pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pocket-Less Whole Wheat Pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pocket-Less Whole Wheat Pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pocket-Less Whole Wheat Pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pocket-Less Whole Wheat Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pocket-Less Whole Wheat Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pocket-Less Whole Wheat Pita for free?

Yes! Since Pocket-Less Whole Wheat Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pocket-Less Whole Wheat Pita with water tracking feature?

Nutribit automatically calculates the water content of Pocket-Less Whole Wheat Pita and adds it to your daily hydration log. Simply log Pocket-Less Whole Wheat Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pocket-Less Whole Wheat Pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pocket-Less Whole Wheat Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pocket-Less Whole Wheat Pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pocket-Less Whole Wheat Pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pocket-Less Whole Wheat Pita

Protein in Pocket-Less Whole Wheat Pita supports building and repairing tissues.

Builds and repairs tissues in Pocket-Less Whole Wheat Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pocket-Less Whole Wheat Pita supports immune function.

Supports immune function in Pocket-Less Whole Wheat Pita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pocket-Less Whole Wheat Pita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pocket-Less Whole Wheat Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pocket-Less Whole Wheat Pita provides energy.

Provides energy in Pocket-Less Whole Wheat Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pocket-Less Whole Wheat Pita supports muscle growth and strength.

Supports muscle growth and strength in Pocket-Less Whole Wheat Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pocket-Less Whole Wheat Pita helps in weight management.

Helps in weight management in Pocket-Less Whole Wheat Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pocket-Less Whole Wheat Pita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pocket-Less Whole Wheat Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pocket-Less Whole Wheat Pita supports bone health.

Supports bone health in Pocket-Less Whole Wheat Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pocket-Less Whole Wheat Pita improves skin, hair, and nails.

Improves skin, hair, and nails in Pocket-Less Whole Wheat Pita is essential for the health and growth of hair, skin, and nails.

Protein in Pocket-Less Whole Wheat Pita regulates blood sugar levels.

Regulates blood sugar levels in Pocket-Less Whole Wheat Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pocket-Less Whole Wheat Pita supports digestion.

Fiber in Pocket-Less Whole Wheat Pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pocket-Less Whole Wheat Pita supports heart health.

Soluble fiber in Pocket-Less Whole Wheat Pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pocket-Less Whole Wheat Pita aids in weight management.

Fiber-rich foods in Pocket-Less Whole Wheat Pita increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pocket-Less Whole Wheat Pita regulates blood sugar.

Fiber in Pocket-Less Whole Wheat Pita helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pocket-Less Whole Wheat Pita promotes gut health.

Fiber in Pocket-Less Whole Wheat Pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pocket-Less Whole Wheat Pita lowers the risk of colon cancer.

A high-fiber diet from Pocket-Less Whole Wheat Pita is linked to a reduced risk of colon cancer.

Fiber in Pocket-Less Whole Wheat Pita improves skin health.

Fiber in Pocket-Less Whole Wheat Pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pocket-Less Whole Wheat Pita helps lower blood pressure.

Adequate fiber in Pocket-Less Whole Wheat Pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pocket-Less Whole Wheat Pita boosts immune function.

Fiber in Pocket-Less Whole Wheat Pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pocket-Less Whole Wheat Pita reduces the risk of type 2 diabetes.

Fiber in Pocket-Less Whole Wheat Pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pocket-Less Whole Wheat Pita supports fluid balance.

Maintains Fluid Balance in Pocket-Less Whole Wheat Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pocket-Less Whole Wheat Pita supports nerve function.

Supports Nerve Function in Pocket-Less Whole Wheat Pita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pocket-Less Whole Wheat Pita helps regulate blood pressure.

Regulates Blood Pressure in Pocket-Less Whole Wheat Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pocket-Less Whole Wheat Pita supports muscle function.

Aids Muscle Function in Pocket-Less Whole Wheat Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pocket-Less Whole Wheat Pita aids nutrient absorption.

Improves Nutrient Absorption in Pocket-Less Whole Wheat Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pocket-Less Whole Wheat Pita helps balance pH levels.

Balances pH Levels in Pocket-Less Whole Wheat Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pocket-Less Whole Wheat Pita supports bone health.

Supports Bone Health in Pocket-Less Whole Wheat Pita helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Pocket-Less Whole Wheat Pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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