Pocket-Less Whole Wheat Pita

Kontos

Total Energy

220

kcal

66.38

% from carbs

13.97

% from protein

19.65

% from fats

In 79 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

390mg

17%

Potassium, K

190mg

4%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

90mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pocket-Less Whole Wheat Pita

A typical serving 1 piece of Pocket-Less Whole Wheat Pita (79 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pocket-Less Whole Wheat Pita depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of Pocket-Less Whole Wheat Pita contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pocket-Less Whole Wheat Pita depends on the ingredients exists in it. On average, 1 piece of Pocket-Less Whole Wheat Pita (about 79 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 79 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 79 grams) contains about 38 grams of carbohydrates.

Pocket-Less Whole Wheat Pita contains approximately 5 grams of fiber in 1 piece (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Pocket-Less Whole Wheat Pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.