Flatbread, Hand-Stretched Pocket Pita

Kontos

Total Energy

230

kcal

68.82

% from carbs

13.76

% from protein

17.42

% from fats

In 79 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Hand-Stretched Pocket Pita

A typical serving 1 piece of Flatbread, Hand-Stretched Pocket Pita (79 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Hand-Stretched Pocket Pita depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of Flatbread, Hand-Stretched Pocket Pita contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Hand-Stretched Pocket Pita depends on the ingredients exists in it. On average, 1 piece of Flatbread, Hand-Stretched Pocket Pita (about 79 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 79 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 79 grams) contains about 40 grams of carbohydrates.

Flatbread, Hand-Stretched Pocket Pita contains approximately 2 grams of fiber in 1 piece (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Flatbread, Hand-Stretched Pocket Pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.