Whole Wheat Pocket-less Pita
Kontos
13.97
% from protein66.38
% from carbs66.38
% from fatNutrition Facts
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Whole Wheat Pocket-less Pita Nutrients FAQs
Nutrients
- Whole Wheat Pocket-less Pita has 90mg of Calcium.
- Whole Wheat Pocket-less Pita has 390mg of Sodium, Na.
- Whole Wheat Pocket-less Pita has 190mg of Potassium, K.
- Whole Wheat Pocket-less Pita has 2.4mg of Iron.
What is the calorie content of Whole Wheat Pocket-less Pita?
A typical serving 1 flatbread (79 grams) of Whole Wheat Pocket-less Pita contains approximately 220 calories.
You can check the exact calorie content by logging Whole Wheat Pocket-less Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Pocket-less Pita have?
The amount of fat in Whole Wheat Pocket-less Pita depends on the ingredients and preparation method. On average, one serving 1 flatbread (79 grams) of Whole Wheat Pocket-less Pita contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Pocket-less Pita have?
The protein content in Whole Wheat Pocket-less Pita depends on the ingredients exists in it. On average, 1 flatbread (79 grams) of Whole Wheat Pocket-less Pita contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Pocket-less Pita, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Pocket-less Pita have?
On average, 1 flatbread (79 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Pocket-less Pita.
How Much carbohydrates (carbs) is in Whole Wheat Pocket-less Pita?
The amount of carbohydrates (carbs) in Whole Wheat Pocket-less Pita depends on its serving size and preparation. On average, 1 flatbread (79 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Pocket-less Pita.
How Much Fiber is in Whole Wheat Pocket-less Pita?
Whole Wheat Pocket-less Pita contains approximately 5 grams of fiber in 1 flatbread (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Pocket-less Pita for healthier you!
What vitamins and minerals are in a Whole Wheat Pocket-less Pita?
Whole Wheat Pocket-less Pita contains following minerals:
General
Does Whole Wheat Pocket-less Pita contain caffeine?
Whole Wheat Pocket-less Pita does not contain any caffeine.
Does Whole Wheat Pocket-less Pita contain alcohol?
Whole Wheat Pocket-less Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Pocket-less Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Pocket-less Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Pocket-less Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Pocket-less Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Pocket-less Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Pocket-less Pita for free?
Yes! Since Whole Wheat Pocket-less Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Pocket-less Pita with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Pocket-less Pita and adds it to your daily hydration log. Simply log Whole Wheat Pocket-less Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Pocket-less Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Pocket-less Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Pocket-less Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Pocket-less Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Pocket-less Pita
Protein in Whole Wheat Pocket-less Pita supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Pocket-less Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Pocket-less Pita supports immune function.
Supports immune function in Whole Wheat Pocket-less Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Pocket-less Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Pocket-less Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Pocket-less Pita provides energy.
Provides energy in Whole Wheat Pocket-less Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Pocket-less Pita supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Pocket-less Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Pocket-less Pita helps in weight management.
Helps in weight management in Whole Wheat Pocket-less Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Pocket-less Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Pocket-less Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Pocket-less Pita supports bone health.
Supports bone health in Whole Wheat Pocket-less Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Pocket-less Pita improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Pocket-less Pita is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Pocket-less Pita regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Pocket-less Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Pocket-less Pita supports digestion.
Fiber in Whole Wheat Pocket-less Pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Pocket-less Pita supports heart health.
Soluble fiber in Whole Wheat Pocket-less Pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Pocket-less Pita aids in weight management.
Fiber-rich foods in Whole Wheat Pocket-less Pita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Pocket-less Pita regulates blood sugar.
Fiber in Whole Wheat Pocket-less Pita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Pocket-less Pita promotes gut health.
Fiber in Whole Wheat Pocket-less Pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Pocket-less Pita lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Pocket-less Pita is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Pocket-less Pita improves skin health.
Fiber in Whole Wheat Pocket-less Pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Pocket-less Pita helps lower blood pressure.
Adequate fiber in Whole Wheat Pocket-less Pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Pocket-less Pita boosts immune function.
Fiber in Whole Wheat Pocket-less Pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Pocket-less Pita reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Pocket-less Pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Wheat Pocket-less Pita supports fluid balance.
Maintains Fluid Balance in Whole Wheat Pocket-less Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Pocket-less Pita supports nerve function.
Supports Nerve Function in Whole Wheat Pocket-less Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Pocket-less Pita helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Pocket-less Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Pocket-less Pita supports muscle function.
Aids Muscle Function in Whole Wheat Pocket-less Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Pocket-less Pita aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Pocket-less Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Pocket-less Pita helps balance pH levels.
Balances pH Levels in Whole Wheat Pocket-less Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Pocket-less Pita supports bone health.
Supports Bone Health in Whole Wheat Pocket-less Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 flatbread Whole Wheat Pocket-less Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.