Whole Nutrition Bar For Women

Luna

Total Energy

180

kcal

57.14

% from carbs

19.05

% from protein

23.81

% from fats

In 48 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

455mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Nutrition Bar For Women

A typical serving 1 bar of Whole Nutrition Bar For Women (48 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Nutrition Bar For Women depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Whole Nutrition Bar For Women contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Nutrition Bar For Women depends on the ingredients exists in it. On average, 1 bar of Whole Nutrition Bar For Women (about 48 grams) contains approximately 9 grams of protein.

On average, 1 bar (about 48 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 27 grams of carbohydrates.

Whole Nutrition Bar For Women contains approximately 3 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Whole Nutrition Bar For Women

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.