Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing

Marketside

17.27

% from protein

11.51

% from carbs

11.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
130
% Daily value*
Total Fat 11 g
16.9%
Saturated 3 g
15%
Cholesterol 20 mg
6.7%
Sodium, Na 370 mg
16.1%
Potassium, K 282 mg
6%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 78 mg
Iron 0.7 mg
Sugars, added 0 g

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Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing Nutrients FAQs

Nutrients

What is the calorie content of Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing?

A typical serving 1 serving (100 grams) of Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing contains approximately 130 calories.

You can check the exact calorie content by logging Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing have?

The amount of fat in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing have?

The protein content in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing depends on the ingredients exists in it. On average, 1 serving (100 grams) of Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing, Download Nutribit app for healthier you!

How much sugar does a Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing.

How Much carbohydrates (carbs) is in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing?

The amount of carbohydrates (carbs) in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing.

How Much Fiber is in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing?

Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing contains approximately 1 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing for healthier you!

What vitamins and minerals are in a Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing?

Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing contains following minerals:

  • Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing has 78mg of Calcium.
  • Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing has 370mg of Sodium, Na.
  • Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing has 282mg of Potassium, K.
  • Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing has 0.72mg of Iron.

General

Does Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing contain caffeine?

Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing does not contain any caffeine.

Does Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing contain alcohol?

Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing for free?

Yes! Since Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing and adds it to your daily hydration log. Simply log Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing

Sodium, Na in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing supports fluid balance.

Maintains Fluid Balance in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing supports nerve function.

Supports Nerve Function in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing helps regulate blood pressure.

Regulates Blood Pressure in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing supports muscle function.

Aids Muscle Function in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing aids nutrient absorption.

Improves Nutrient Absorption in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing helps balance pH levels.

Balances pH Levels in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing supports bone health.

Supports Bone Health in Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Chef Salad with Turkey & Ham with Buttermilk Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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