Ham & Turkey Cobb Salad, with Avocado Ranch Dressing
Enjoy
25.78
% from protein7.64
% from carbs7.64
% from fatNutrition Facts
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Quick & Easy
Ham & Turkey Cobb Salad, with Avocado Ranch Dressing Nutrients FAQs
Nutrients
- Vitamin A:Ham & Turkey Cobb Salad, with Avocado Ranch Dressing has 3500 IU of Vitamin A.
- Vitamin C:Ham & Turkey Cobb Salad, with Avocado Ranch Dressing has 12 mg of Vitamin C.
- Ham & Turkey Cobb Salad, with Avocado Ranch Dressing has 260mg of Calcium.
- Ham & Turkey Cobb Salad, with Avocado Ranch Dressing has 1576mg of Sodium, Na.
- Ham & Turkey Cobb Salad, with Avocado Ranch Dressing has 2.7mg of Iron.
What is the calorie content of Ham & Turkey Cobb Salad, with Avocado Ranch Dressing?
A typical serving 1 ea of Ham & Turkey Cobb Salad, with Avocado Ranch Dressing contains approximately 420 calories.
You can check the exact calorie content by logging Ham & Turkey Cobb Salad, with Avocado Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Turkey Cobb Salad, with Avocado Ranch Dressing have?
The amount of fat in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 ea of Ham & Turkey Cobb Salad, with Avocado Ranch Dressing contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Turkey Cobb Salad, with Avocado Ranch Dressing have?
The protein content in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing depends on the ingredients exists in it. On average, 1 ea of Ham & Turkey Cobb Salad, with Avocado Ranch Dressing contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Turkey Cobb Salad, with Avocado Ranch Dressing, Download Nutribit app for healthier you!
How much sugar does a Ham & Turkey Cobb Salad, with Avocado Ranch Dressing have?
On average, 1 ea contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Turkey Cobb Salad, with Avocado Ranch Dressing.
How Much carbohydrates (carbs) is in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing?
The amount of carbohydrates (carbs) in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing depends on its serving size and preparation. On average, 1 ea contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Turkey Cobb Salad, with Avocado Ranch Dressing.
How Much Fiber is in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing?
Ham & Turkey Cobb Salad, with Avocado Ranch Dressing contains approximately 3 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Turkey Cobb Salad, with Avocado Ranch Dressing for healthier you!
What vitamins and minerals are in a Ham & Turkey Cobb Salad, with Avocado Ranch Dressing?
Vitamins in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing:
Ham & Turkey Cobb Salad, with Avocado Ranch Dressing contains following minerals:
General
Does Ham & Turkey Cobb Salad, with Avocado Ranch Dressing contain caffeine?
Ham & Turkey Cobb Salad, with Avocado Ranch Dressing does not contain any caffeine.
Does Ham & Turkey Cobb Salad, with Avocado Ranch Dressing contain alcohol?
Ham & Turkey Cobb Salad, with Avocado Ranch Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Turkey Cobb Salad, with Avocado Ranch Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey Cobb Salad, with Avocado Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Turkey Cobb Salad, with Avocado Ranch Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Turkey Cobb Salad, with Avocado Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey Cobb Salad, with Avocado Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Turkey Cobb Salad, with Avocado Ranch Dressing for free?
Yes! Since Ham & Turkey Cobb Salad, with Avocado Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Turkey Cobb Salad, with Avocado Ranch Dressing with water tracking feature?
Nutribit automatically calculates the water content of Ham & Turkey Cobb Salad, with Avocado Ranch Dressing and adds it to your daily hydration log. Simply log Ham & Turkey Cobb Salad, with Avocado Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Turkey Cobb Salad, with Avocado Ranch Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey Cobb Salad, with Avocado Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Turkey Cobb Salad, with Avocado Ranch Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Turkey Cobb Salad, with Avocado Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Turkey Cobb Salad, with Avocado Ranch Dressing
Protein and Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports bone health.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports building and repairing tissues.
Builds and repairs tissues in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports immune function.
Supports immune function in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing provides energy.
Provides energy in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports muscle growth and strength.
Supports muscle growth and strength in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps in weight management.
Helps in weight management in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing regulates blood sugar levels.
Regulates blood sugar levels in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports eye health.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing boosts immune function.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing promotes healthy skin.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing enhances reproductive health.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing reduces the risk of certain cancers.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing promotes healthy development during pregnancy.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing maintains healthy mucous membranes.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing improves wound healing.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing may reduce the risk of macular degeneration.
Vitamin A in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports bone health.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports muscle function.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports heart health.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports nerve transmission.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports blood clotting.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports hormonal secretion.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports weight management.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports dental health.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports blood pressure regulation.
Calcium in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports fluid balance.
Maintains Fluid Balance in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports nerve function.
Supports Nerve Function in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps regulate blood pressure.
Regulates Blood Pressure in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports muscle function.
Aids Muscle Function in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing aids nutrient absorption.
Improves Nutrient Absorption in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps balance pH levels.
Balances pH Levels in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing supports bone health.
Supports Bone Health in Ham & Turkey Cobb Salad, with Avocado Ranch Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 ea Ham & Turkey Cobb Salad, with Avocado Ranch Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.