Chef Salad, with Turkey & Ham

Marketside

Total Energy

130

kcal

12.31

% from carbs

18.46

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad, with Turkey & Ham

A typical serving 1 cup salad with 1.5 tbsp dressing of Chef Salad, with Turkey & Ham (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad, with Turkey & Ham depends on the ingredients and preparation method. On average, one serving 1 cup salad with 1.5 tbsp dressing (100 grams) of Chef Salad, with Turkey & Ham contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad, with Turkey & Ham depends on the ingredients exists in it. On average, 1 cup salad with 1.5 tbsp dressing of Chef Salad, with Turkey & Ham (about 100 grams) contains approximately 6 grams of protein.

On average, 1 cup salad with 1.5 tbsp dressing (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad with 1.5 tbsp dressing (about 100 grams) contains about 4 grams of carbohydrates.

Chef Salad, with Turkey & Ham contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup salad with 1.5 tbsp dressing Chef Salad, with Turkey & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.