Garden Veggie Chopped Salad

Marketside

Total Energy

150

kcal

43.59

% from carbs

10.26

% from protein

46.15

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Veggie Chopped Salad

A typical serving 100 g of Garden Veggie Chopped Salad (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Veggie Chopped Salad depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Garden Veggie Chopped Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Veggie Chopped Salad depends on the ingredients exists in it. On average, 100 g of Garden Veggie Chopped Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 100 g (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 17 grams of carbohydrates.

Garden Veggie Chopped Salad contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 100 g Garden Veggie Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.