Veggie Chopped Salad

Urban Remedy

Total Energy

460

kcal

33.27

% from carbs

6.49

% from protein

60.24

% from fats

In 389 g

% daily value

Total Fat

33g

50.8%

Saturated

4.5g

22.5%

Sodium, Na

830mg

36.1%

Total Carbohydrates

41g

14.9%

Fiber

8g

28.6%

Sugars

14g

28%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

13500IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Chopped Salad

A typical serving 1 bowl of Veggie Chopped Salad (389 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (389 grams) of Veggie Chopped Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Chopped Salad depends on the ingredients exists in it. On average, 1 bowl of Veggie Chopped Salad (about 389 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 389 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 389 grams) contains about 41 grams of carbohydrates.

Veggie Chopped Salad contains approximately 8 grams of fiber in 1 bowl (about 389 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Veggie Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.