Veggie Chopped Salad

Urban Remedy

6.49

% from protein

33.27

% from carbs

33.27

% from fat

Veggie Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Veggie Chopped Salad?

A typical serving 1 bowl (389 grams) of Veggie Chopped Salad contains approximately 460 calories.

You can check the exact calorie content by logging Veggie Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Chopped Salad have?

The amount of fat in Veggie Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (389 grams) of Veggie Chopped Salad contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Chopped Salad have?

The protein content in Veggie Chopped Salad depends on the ingredients exists in it. On average, 1 bowl (389 grams) of Veggie Chopped Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Veggie Chopped Salad have?

On average, 1 bowl (389 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Chopped Salad.

How Much carbohydrates (carbs) is in Veggie Chopped Salad?

The amount of carbohydrates (carbs) in Veggie Chopped Salad depends on its serving size and preparation. On average, 1 bowl (389 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Chopped Salad.

How Much Fiber is in Veggie Chopped Salad?

Veggie Chopped Salad contains approximately 8 grams of fiber in 1 bowl (389 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Chopped Salad for healthier you!

What vitamins and minerals are in a Veggie Chopped Salad?

Vitamins in Veggie Chopped Salad:

  • Vitamin A:Veggie Chopped Salad has 13500 IU of Vitamin A.
  • Vitamin C:Veggie Chopped Salad has 84 mg of Vitamin C.

Veggie Chopped Salad contains following minerals:

  • Veggie Chopped Salad has 195mg of Calcium.
  • Veggie Chopped Salad has 830mg of Sodium, Na.
  • Veggie Chopped Salad has 3.6mg of Iron.

General

Does Veggie Chopped Salad contain caffeine?

Veggie Chopped Salad does not contain any caffeine.

Does Veggie Chopped Salad contain alcohol?

Veggie Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Chopped Salad for free?

Yes! Since Veggie Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Veggie Chopped Salad and adds it to your daily hydration log. Simply log Veggie Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Chopped Salad

Protein and Vitamin A in Veggie Chopped Salad supports bone health.

  • Protein in Veggie Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie Chopped Salad supports building and repairing tissues.

Builds and repairs tissues in Veggie Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Chopped Salad supports immune function.

Supports immune function in Veggie Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Chopped Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Chopped Salad provides energy.

Provides energy in Veggie Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Chopped Salad supports muscle growth and strength.

Supports muscle growth and strength in Veggie Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Chopped Salad helps in weight management.

Helps in weight management in Veggie Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Chopped Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Chopped Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Chopped Salad is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Chopped Salad regulates blood sugar levels.

Regulates blood sugar levels in Veggie Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Chopped Salad supports digestion.

Fiber in Veggie Chopped Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Chopped Salad supports heart health.

Soluble fiber in Veggie Chopped Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Chopped Salad aids in weight management.

Fiber-rich foods in Veggie Chopped Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Chopped Salad regulates blood sugar.

Fiber in Veggie Chopped Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Chopped Salad promotes gut health.

Fiber in Veggie Chopped Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Chopped Salad lowers the risk of colon cancer.

A high-fiber diet from Veggie Chopped Salad is linked to a reduced risk of colon cancer.

Fiber in Veggie Chopped Salad improves skin health.

Fiber in Veggie Chopped Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Chopped Salad helps lower blood pressure.

Adequate fiber in Veggie Chopped Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Chopped Salad boosts immune function.

Fiber in Veggie Chopped Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Chopped Salad reduces the risk of type 2 diabetes.

Fiber in Veggie Chopped Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Chopped Salad supports eye health.

Vitamin A in Veggie Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Chopped Salad boosts immune function.

Vitamin A in Veggie Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Chopped Salad promotes healthy skin.

Vitamin A in Veggie Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Chopped Salad enhances reproductive health.

Vitamin A in Veggie Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Chopped Salad reduces the risk of certain cancers.

Vitamin A in Veggie Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Veggie Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Chopped Salad maintains healthy mucous membranes.

Vitamin A in Veggie Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Chopped Salad improves wound healing.

Vitamin A in Veggie Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Veggie Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Chopped Salad supports bone health.

Calcium in Veggie Chopped Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Chopped Salad supports muscle function.

Calcium in Veggie Chopped Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Chopped Salad supports heart health.

Calcium in Veggie Chopped Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Chopped Salad supports nerve transmission.

Calcium in Veggie Chopped Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Chopped Salad supports blood clotting.

Calcium in Veggie Chopped Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Chopped Salad supports hormonal secretion.

Calcium in Veggie Chopped Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Chopped Salad supports weight management.

Calcium in Veggie Chopped Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Chopped Salad supports dental health.

Calcium in Veggie Chopped Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Chopped Salad supports blood pressure regulation.

Calcium in Veggie Chopped Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Chopped Salad supports fluid balance.

Maintains Fluid Balance in Veggie Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Chopped Salad supports nerve function.

Supports Nerve Function in Veggie Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Chopped Salad helps regulate blood pressure.

Regulates Blood Pressure in Veggie Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Chopped Salad supports muscle function.

Aids Muscle Function in Veggie Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Chopped Salad aids nutrient absorption.

Improves Nutrient Absorption in Veggie Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Chopped Salad helps balance pH levels.

Balances pH Levels in Veggie Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Chopped Salad supports bone health.

Supports Bone Health in Veggie Chopped Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Veggie Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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