Southwest Chopped Salad

Marketside

7.95

% from protein

26.49

% from carbs

26.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
100
% Daily value*
Total Fat 7.3 g
11.3%
Saturated 1.3 g
6.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 160 mg
7%
Total Carbohydrates 6.7 g
2.4%
Fiber 1.3 g
4.8%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 3000 IU
Vitamin C 10 mg
Calcium 69.3 mg
Iron 0.7 mg

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Southwest Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Southwest Chopped Salad?

A typical serving 1.5 cups salad with 1 tbsp dressing (100 grams) of Southwest Chopped Salad contains approximately 150 calories.

You can check the exact calorie content by logging Southwest Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Chopped Salad have?

The amount of fat in Southwest Chopped Salad depends on the ingredients and preparation method. On average, one serving 1.5 cups salad with 1 tbsp dressing (100 grams) of Southwest Chopped Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Chopped Salad have?

The protein content in Southwest Chopped Salad depends on the ingredients exists in it. On average, 1.5 cups salad with 1 tbsp dressing (100 grams) of Southwest Chopped Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Southwest Chopped Salad have?

On average, 1.5 cups salad with 1 tbsp dressing (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Chopped Salad.

How Much carbohydrates (carbs) is in Southwest Chopped Salad?

The amount of carbohydrates (carbs) in Southwest Chopped Salad depends on its serving size and preparation. On average, 1.5 cups salad with 1 tbsp dressing (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Chopped Salad.

How Much Fiber is in Southwest Chopped Salad?

Southwest Chopped Salad contains approximately 2 grams of fiber in 1.5 cups salad with 1 tbsp dressing (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Chopped Salad for healthier you!

What vitamins and minerals are in a Southwest Chopped Salad?

Vitamins in Southwest Chopped Salad:

  • Vitamin A:Southwest Chopped Salad has 4500 IU of Vitamin A.
  • Vitamin C:Southwest Chopped Salad has 15 mg of Vitamin C.

Southwest Chopped Salad contains following minerals:

  • Southwest Chopped Salad has 104mg of Calcium.
  • Southwest Chopped Salad has 240mg of Sodium, Na.
  • Southwest Chopped Salad has 1.08mg of Iron.

General

Does Southwest Chopped Salad contain caffeine?

Southwest Chopped Salad does not contain any caffeine.

Does Southwest Chopped Salad contain alcohol?

Southwest Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Chopped Salad for free?

Yes! Since Southwest Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Southwest Chopped Salad and adds it to your daily hydration log. Simply log Southwest Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Chopped Salad

Vitamin A in Southwest Chopped Salad supports eye health.

Vitamin A in Southwest Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Chopped Salad boosts immune function.

Vitamin A in Southwest Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Chopped Salad promotes healthy skin.

Vitamin A in Southwest Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Chopped Salad enhances reproductive health.

Vitamin A in Southwest Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Chopped Salad supports bone health.

Vitamin A in Southwest Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Southwest Chopped Salad reduces the risk of certain cancers.

Vitamin A in Southwest Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Southwest Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Chopped Salad maintains healthy mucous membranes.

Vitamin A in Southwest Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Chopped Salad improves wound healing.

Vitamin A in Southwest Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Southwest Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 1.5 cups salad with 1 tbsp dressing Southwest Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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