American Harvest

Germack Pistachio Company

5.16

% from protein

54.19

% from carbs

54.19

% from fat
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Nutrition Facts

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Serving size
In 10 g(10g)
Amount per serving
Calories
44.7
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 1.7 g
8.3%

Total Carbohydrates 7 g
2.5%

Fiber 1 g
3.6%

Sugars 4.3 g
8.7%

Protein 0.7 g
1.3%

Vitamin A 133.3 IU

Vitamin C 0 mg

Calcium 17.3 mg

Iron 0.2 mg

American Harvest Nutrients FAQs

Nutrients

What is the calorie content of American Harvest?

A typical serving 3 tablespoons (30 grams) of American Harvest contains approximately 134 calories.

You can check the exact calorie content by logging American Harvest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a American Harvest have?

The amount of fat in American Harvest depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of American Harvest contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a American Harvest have?

The protein content in American Harvest depends on the ingredients exists in it. On average, 3 tablespoons (30 grams) of American Harvest contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from American Harvest, Download Nutribit app for healthier you!

How much sugar does a American Harvest have?

On average, 3 tablespoons (30 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Harvest.

How Much carbohydrates (carbs) is in American Harvest?

The amount of carbohydrates (carbs) in American Harvest depends on its serving size and preparation. On average, 3 tablespoons (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from American Harvest.

How Much Fiber is in American Harvest?

American Harvest contains approximately 3 grams of fiber in 3 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from American Harvest for healthier you!

What vitamins and minerals are in a American Harvest?

Vitamins in American Harvest:

  • Vitamin A:American Harvest has 400 IU of Vitamin A.

American Harvest contains following minerals:

  • American Harvest has 52mg of Calcium.
  • American Harvest has 0.54mg of Iron.

General

Does American Harvest contain caffeine?

American Harvest does not contain any caffeine.

Does American Harvest contain alcohol?

American Harvest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for American Harvest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Harvest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize American Harvest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of American Harvest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Harvest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from American Harvest for free?

Yes! Since American Harvest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from American Harvest with water tracking feature?

Nutribit automatically calculates the water content of American Harvest and adds it to your daily hydration log. Simply log American Harvest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes American Harvest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including American Harvest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access American Harvest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, American Harvest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of American Harvest

How to burn 134 calories?

The amount of exercise required to burn off 3 tablespoons American Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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