Almonds, Nature's Pick

Germack Pistachio Company

15.46

% from protein

19.32

% from carbs

19.32

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
18.6
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.1 g
0.5%

Total Carbohydrates 1 g
0.4%

Fiber 0.4 g
1.4%

Sugars 0.1 g
0.2%

Protein 0.8 g
1.6%

Vitamin A 0 IU

Vitamin C 0.1 mg

Calcium 0 mg

Iron 0.1 mg

Almonds, Nature's Pick Nutrients FAQs

Nutrients

What is the calorie content of Almonds, Nature's Pick?

A typical serving 10 oz (30 grams) of Almonds, Nature's Pick contains approximately 186 calories.

You can check the exact calorie content by logging Almonds, Nature's Pick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almonds, Nature's Pick have?

The amount of fat in Almonds, Nature's Pick depends on the ingredients and preparation method. On average, one serving 10 oz (30 grams) of Almonds, Nature's Pick contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almonds, Nature's Pick have?

The protein content in Almonds, Nature's Pick depends on the ingredients exists in it. On average, 10 oz (30 grams) of Almonds, Nature's Pick contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Almonds, Nature's Pick, Download Nutribit app for healthier you!

How much sugar does a Almonds, Nature's Pick have?

On average, 10 oz (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almonds, Nature's Pick.

How Much carbohydrates (carbs) is in Almonds, Nature's Pick?

The amount of carbohydrates (carbs) in Almonds, Nature's Pick depends on its serving size and preparation. On average, 10 oz (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almonds, Nature's Pick.

How Much Fiber is in Almonds, Nature's Pick?

Almonds, Nature's Pick contains approximately 4 grams of fiber in 10 oz (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almonds, Nature's Pick for healthier you!

What vitamins and minerals are in a Almonds, Nature's Pick?

Vitamins in Almonds, Nature's Pick:

  • Vitamin C:Almonds, Nature's Pick has 1.2 mg of Vitamin C.

Almonds, Nature's Pick contains following minerals:

  • Almonds, Nature's Pick has 1.26mg of Iron.

General

Does Almonds, Nature's Pick contain caffeine?

Almonds, Nature's Pick does not contain any caffeine.

Does Almonds, Nature's Pick contain alcohol?

Almonds, Nature's Pick does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almonds, Nature's Pick?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almonds, Nature's Pick and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almonds, Nature's Pick quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almonds, Nature's Pick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almonds, Nature's Pick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almonds, Nature's Pick for free?

Yes! Since Almonds, Nature's Pick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almonds, Nature's Pick with water tracking feature?

Nutribit automatically calculates the water content of Almonds, Nature's Pick and adds it to your daily hydration log. Simply log Almonds, Nature's Pick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almonds, Nature's Pick as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almonds, Nature's Pick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almonds, Nature's Pick nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almonds, Nature's Pick data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almonds, Nature's Pick

Protein in Almonds, Nature's Pick supports building and repairing tissues.

Builds and repairs tissues in Almonds, Nature's Pick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almonds, Nature's Pick supports immune function.

Supports immune function in Almonds, Nature's Pick is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almonds, Nature's Pick helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almonds, Nature's Pick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almonds, Nature's Pick provides energy.

Provides energy in Almonds, Nature's Pick can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almonds, Nature's Pick supports muscle growth and strength.

Supports muscle growth and strength in Almonds, Nature's Pick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almonds, Nature's Pick helps in weight management.

Helps in weight management in Almonds, Nature's Pick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almonds, Nature's Pick aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almonds, Nature's Pick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almonds, Nature's Pick supports bone health.

Supports bone health in Almonds, Nature's Pick plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almonds, Nature's Pick improves skin, hair, and nails.

Improves skin, hair, and nails in Almonds, Nature's Pick is essential for the health and growth of hair, skin, and nails.

Protein in Almonds, Nature's Pick regulates blood sugar levels.

Regulates blood sugar levels in Almonds, Nature's Pick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 186 calories?

The amount of exercise required to burn off 10 oz Almonds, Nature's Pick

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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