Lemon Burst

Germack Pistachio Company

Total Energy

136

kcal

51.7

% from carbs

5.44

% from protein

42.86

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

45mg

2%

Potassium, K

33mg

0.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

9mg

Iron, Fe

3mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Burst

A typical serving 3 tbsp of Lemon Burst (30 grams) contains approximately 136 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Burst depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Lemon Burst contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Burst depends on the ingredients exists in it. On average, 3 tbsp of Lemon Burst (about 30 grams) contains approximately 2 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 19 grams of carbohydrates.

Lemon Burst contains approximately 1 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 3 tbsp Lemon Burst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.