Lemon Burst Protein Wafer

Lindora Nutrition

29.7

% from protein

25.74

% from carbs

25.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.5 g(21g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Sodium, Na 47.5 mg
2.1%
Potassium, K 10 mg
0.2%
Total Carbohydrates 6.5 g
2.4%
Sugars 3 g
6%
Protein 7.5 g
15%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.1 mg
Sugars, added 1 g

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Lemon Burst Protein Wafer Nutrients FAQs

Nutrients

What is the calorie content of Lemon Burst Protein Wafer?

A typical serving 2 wafers (41 grams) of Lemon Burst Protein Wafer contains approximately 200 calories.

You can check the exact calorie content by logging Lemon Burst Protein Wafer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Burst Protein Wafer have?

The amount of fat in Lemon Burst Protein Wafer depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Lemon Burst Protein Wafer contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Burst Protein Wafer have?

The protein content in Lemon Burst Protein Wafer depends on the ingredients exists in it. On average, 2 wafers (41 grams) of Lemon Burst Protein Wafer contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Burst Protein Wafer, Download Nutribit app for healthier you!

How much sugar does a Lemon Burst Protein Wafer have?

On average, 2 wafers (41 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Burst Protein Wafer.

How Much carbohydrates (carbs) is in Lemon Burst Protein Wafer?

The amount of carbohydrates (carbs) in Lemon Burst Protein Wafer depends on its serving size and preparation. On average, 2 wafers (41 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Burst Protein Wafer.

How Much Fiber is in Lemon Burst Protein Wafer?

Lemon Burst Protein Wafer contains approximately 0 grams of fiber in 2 wafers (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Burst Protein Wafer for healthier you!

What vitamins and minerals are in a Lemon Burst Protein Wafer?

Lemon Burst Protein Wafer contains following minerals:

  • Lemon Burst Protein Wafer has 20mg of Calcium.
  • Lemon Burst Protein Wafer has 95mg of Sodium, Na.
  • Lemon Burst Protein Wafer has 20mg of Potassium, K.
  • Lemon Burst Protein Wafer has 0.1mg of Iron.

General

Does Lemon Burst Protein Wafer contain caffeine?

Lemon Burst Protein Wafer does not contain any caffeine.

Does Lemon Burst Protein Wafer contain alcohol?

Lemon Burst Protein Wafer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Burst Protein Wafer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Burst Protein Wafer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Burst Protein Wafer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Burst Protein Wafer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Burst Protein Wafer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Burst Protein Wafer for free?

Yes! Since Lemon Burst Protein Wafer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Burst Protein Wafer with water tracking feature?

Nutribit automatically calculates the water content of Lemon Burst Protein Wafer and adds it to your daily hydration log. Simply log Lemon Burst Protein Wafer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Burst Protein Wafer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Burst Protein Wafer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Burst Protein Wafer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Burst Protein Wafer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Burst Protein Wafer

Protein in Lemon Burst Protein Wafer supports building and repairing tissues.

Builds and repairs tissues in Lemon Burst Protein Wafer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Burst Protein Wafer supports immune function.

Supports immune function in Lemon Burst Protein Wafer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Burst Protein Wafer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Burst Protein Wafer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Burst Protein Wafer provides energy.

Provides energy in Lemon Burst Protein Wafer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Burst Protein Wafer supports muscle growth and strength.

Supports muscle growth and strength in Lemon Burst Protein Wafer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Burst Protein Wafer helps in weight management.

Helps in weight management in Lemon Burst Protein Wafer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Burst Protein Wafer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Burst Protein Wafer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Burst Protein Wafer supports bone health.

Supports bone health in Lemon Burst Protein Wafer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Burst Protein Wafer improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Burst Protein Wafer is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Burst Protein Wafer regulates blood sugar levels.

Regulates blood sugar levels in Lemon Burst Protein Wafer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 2 wafers Lemon Burst Protein Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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