Sliced Barbeque Ham

Jack Daniel's

Total Energy

210

kcal

38.83

% from carbs

34.95

% from protein

26.21

% from fats

In 151 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

20g

7.3%

Sugars

16g

32%

Protein

18g

36%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Barbeque Ham

A typical serving 0.33 package of Sliced Barbeque Ham (151 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Barbeque Ham depends on the ingredients and preparation method. On average, one serving 0.33 package (151 grams) of Sliced Barbeque Ham contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Barbeque Ham depends on the ingredients exists in it. On average, 0.33 package of Sliced Barbeque Ham (about 151 grams) contains approximately 18 grams of protein.

On average, 0.33 package (about 151 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 package (about 151 grams) contains about 20 grams of carbohydrates.

Sliced Barbeque Ham contains approximately 0 grams of fiber in 0.33 package (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 package Sliced Barbeque Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.