Ham & Jack Sandwich
Holiday
18.48
% from protein42.39
% from carbs42.39
% from fatNutrition Facts
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Ham & Jack Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham & Jack Sandwich has 300 IU of Vitamin A.
- Vitamin C:Ham & Jack Sandwich has 1.2 mg of Vitamin C.
- Ham & Jack Sandwich has 260mg of Calcium.
- Ham & Jack Sandwich has 1370mg of Sodium, Na.
- Ham & Jack Sandwich has 2.7mg of Iron.
What is the calorie content of Ham & Jack Sandwich?
A typical serving 1 sandwich (127 grams) of Ham & Jack Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Ham & Jack Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Jack Sandwich have?
The amount of fat in Ham & Jack Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Ham & Jack Sandwich contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Jack Sandwich have?
The protein content in Ham & Jack Sandwich depends on the ingredients exists in it. On average, 1 sandwich (127 grams) of Ham & Jack Sandwich contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Jack Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Jack Sandwich have?
On average, 1 sandwich (127 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Jack Sandwich.
How Much carbohydrates (carbs) is in Ham & Jack Sandwich?
The amount of carbohydrates (carbs) in Ham & Jack Sandwich depends on its serving size and preparation. On average, 1 sandwich (127 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Jack Sandwich.
How Much Fiber is in Ham & Jack Sandwich?
Ham & Jack Sandwich contains approximately 0 grams of fiber in 1 sandwich (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Jack Sandwich for healthier you!
What vitamins and minerals are in a Ham & Jack Sandwich?
Vitamins in Ham & Jack Sandwich:
Ham & Jack Sandwich contains following minerals:
General
Does Ham & Jack Sandwich contain caffeine?
Ham & Jack Sandwich does not contain any caffeine.
Does Ham & Jack Sandwich contain alcohol?
Ham & Jack Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Jack Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Jack Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Jack Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Jack Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Jack Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Jack Sandwich for free?
Yes! Since Ham & Jack Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Jack Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Jack Sandwich and adds it to your daily hydration log. Simply log Ham & Jack Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Jack Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Jack Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Jack Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Jack Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Jack Sandwich
Protein in Ham & Jack Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Jack Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Jack Sandwich supports immune function.
Supports immune function in Ham & Jack Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Jack Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Jack Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Jack Sandwich provides energy.
Provides energy in Ham & Jack Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Jack Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Jack Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Jack Sandwich helps in weight management.
Helps in weight management in Ham & Jack Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Jack Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Jack Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Jack Sandwich supports bone health.
Supports bone health in Ham & Jack Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Jack Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Jack Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Jack Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Jack Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Jack Sandwich supports bone health.
Calcium in Ham & Jack Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Jack Sandwich supports muscle function.
Calcium in Ham & Jack Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Jack Sandwich supports heart health.
Calcium in Ham & Jack Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Jack Sandwich supports nerve transmission.
Calcium in Ham & Jack Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Jack Sandwich supports blood clotting.
Calcium in Ham & Jack Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Jack Sandwich supports hormonal secretion.
Calcium in Ham & Jack Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Jack Sandwich supports weight management.
Calcium in Ham & Jack Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Jack Sandwich supports dental health.
Calcium in Ham & Jack Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Jack Sandwich supports blood pressure regulation.
Calcium in Ham & Jack Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Jack Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Jack Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Jack Sandwich supports nerve function.
Supports Nerve Function in Ham & Jack Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Jack Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Jack Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Jack Sandwich supports muscle function.
Aids Muscle Function in Ham & Jack Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Jack Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Jack Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Jack Sandwich helps balance pH levels.
Balances pH Levels in Ham & Jack Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Jack Sandwich supports bone health.
Supports Bone Health in Ham & Jack Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Ham & Jack Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.