Ham & Jack Sliders

Subway

Total Energy

140

kcal

50

% from carbs

25

% from protein

25

% from fats

In 68 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Total Carbohydrates

18g

6.5%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Jack Sliders

A typical serving 68 grams of Ham & Jack Sliders (68 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Jack Sliders depends on the ingredients and preparation method. On average, one serving 68 grams (68 grams) of Ham & Jack Sliders contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Jack Sliders depends on the ingredients exists in it. On average, 68 grams of Ham & Jack Sliders (about 68 grams) contains approximately 9 grams of protein.

On average, 68 grams (about 68 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 68 grams (about 68 grams) contains about 18 grams of carbohydrates.

Ham & Jack Sliders contains approximately 0 grams of fiber in 68 grams (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 68 grams Ham & Jack Sliders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.