Crushed Lentil
Little Pot Soup
24.14
% from protein60.34
% from carbs60.34
% from fatNutrition Facts
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Crushed Lentil Nutrients FAQs
Nutrients
- Vitamin A:Crushed Lentil has 100 IU of Vitamin A.
- Vitamin C:Crushed Lentil has 4.8 mg of Vitamin C.
- Crushed Lentil has 40mg of Calcium.
- Crushed Lentil has 290mg of Sodium, Na.
- Crushed Lentil has 4.5mg of Iron.
What is the calorie content of Crushed Lentil?
A typical serving 8 oz (231 grams) of Crushed Lentil contains approximately 220 calories.
You can check the exact calorie content by logging Crushed Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crushed Lentil have?
The amount of fat in Crushed Lentil depends on the ingredients and preparation method. On average, one serving 8 oz (231 grams) of Crushed Lentil contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crushed Lentil have?
The protein content in Crushed Lentil depends on the ingredients exists in it. On average, 8 oz (231 grams) of Crushed Lentil contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Crushed Lentil, Download Nutribit app for healthier you!
How much sugar does a Crushed Lentil have?
On average, 8 oz (231 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crushed Lentil.
How Much carbohydrates (carbs) is in Crushed Lentil?
The amount of carbohydrates (carbs) in Crushed Lentil depends on its serving size and preparation. On average, 8 oz (231 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crushed Lentil.
How Much Fiber is in Crushed Lentil?
Crushed Lentil contains approximately 17 grams of fiber in 8 oz (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crushed Lentil for healthier you!
What vitamins and minerals are in a Crushed Lentil?
Vitamins in Crushed Lentil:
Crushed Lentil contains following minerals:
General
Does Crushed Lentil contain caffeine?
Crushed Lentil does not contain any caffeine.
Does Crushed Lentil contain alcohol?
Crushed Lentil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crushed Lentil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crushed Lentil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crushed Lentil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crushed Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crushed Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crushed Lentil for free?
Yes! Since Crushed Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crushed Lentil with water tracking feature?
Nutribit automatically calculates the water content of Crushed Lentil and adds it to your daily hydration log. Simply log Crushed Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crushed Lentil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crushed Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crushed Lentil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crushed Lentil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crushed Lentil
Protein in Crushed Lentil supports building and repairing tissues.
Builds and repairs tissues in Crushed Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crushed Lentil supports immune function.
Supports immune function in Crushed Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crushed Lentil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crushed Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crushed Lentil provides energy.
Provides energy in Crushed Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crushed Lentil supports muscle growth and strength.
Supports muscle growth and strength in Crushed Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crushed Lentil helps in weight management.
Helps in weight management in Crushed Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crushed Lentil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crushed Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crushed Lentil supports bone health.
Supports bone health in Crushed Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crushed Lentil improves skin, hair, and nails.
Improves skin, hair, and nails in Crushed Lentil is essential for the health and growth of hair, skin, and nails.
Protein in Crushed Lentil regulates blood sugar levels.
Regulates blood sugar levels in Crushed Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crushed Lentil supports digestion.
Fiber in Crushed Lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crushed Lentil supports heart health.
Soluble fiber in Crushed Lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crushed Lentil aids in weight management.
Fiber-rich foods in Crushed Lentil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crushed Lentil regulates blood sugar.
Fiber in Crushed Lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crushed Lentil promotes gut health.
Fiber in Crushed Lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crushed Lentil lowers the risk of colon cancer.
A high-fiber diet from Crushed Lentil is linked to a reduced risk of colon cancer.
Fiber in Crushed Lentil improves skin health.
Fiber in Crushed Lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crushed Lentil helps lower blood pressure.
Adequate fiber in Crushed Lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crushed Lentil boosts immune function.
Fiber in Crushed Lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crushed Lentil reduces the risk of type 2 diabetes.
Fiber in Crushed Lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 8 oz Crushed Lentil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.