Whole Cottage Cheese

Darigold

Total Energy

120

kcal

17.09

% from carbs

44.44

% from protein

38.46

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

430mg

18.7%

Potassium, K

154mg

3.3%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

101mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Cottage Cheese

A typical serving 0.5 cup of Whole Cottage Cheese (113 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Whole Cottage Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of Whole Cottage Cheese (about 113 grams) contains approximately 13 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 5 grams of carbohydrates.

Whole Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Whole Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.