Vanilla Flavor High Protein Nutrition Shake

Ensure

Total Energy

160

kcal

49.38

% from carbs

39.51

% from protein

11.11

% from fats

In 237 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

20mg

6.7%

Sodium, Na

210mg

9.1%

Potassium, K

470mg

10%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

300mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Flavor High Protein Nutrition Shake

A typical serving 1 bottle of Vanilla Flavor High Protein Nutrition Shake (237 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Flavor High Protein Nutrition Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (237 grams) of Vanilla Flavor High Protein Nutrition Shake contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Flavor High Protein Nutrition Shake depends on the ingredients exists in it. On average, 1 bottle of Vanilla Flavor High Protein Nutrition Shake (about 237 grams) contains approximately 16 grams of protein.

On average, 1 bottle (about 237 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 237 grams) contains about 20 grams of carbohydrates.

Vanilla Flavor High Protein Nutrition Shake contains approximately 3 grams of fiber in 1 bottle (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bottle Vanilla Flavor High Protein Nutrition Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.