Gol Bar, Chocolate Coconut
Garden of Life
19.28
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Gol Bar, Chocolate Coconut Nutrients FAQs
Nutrients
- Gol Bar, Chocolate Coconut has 250mg of Calcium.
- Gol Bar, Chocolate Coconut has 55mg of Sodium, Na.
- Gol Bar, Chocolate Coconut has 320mg of Potassium, K.
- Gol Bar, Chocolate Coconut has 3mg of Iron.
What is the calorie content of Gol Bar, Chocolate Coconut?
A typical serving 1 bar (60 grams) of Gol Bar, Chocolate Coconut contains approximately 230 calories.
You can check the exact calorie content by logging Gol Bar, Chocolate Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gol Bar, Chocolate Coconut have?
The amount of fat in Gol Bar, Chocolate Coconut depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Gol Bar, Chocolate Coconut contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gol Bar, Chocolate Coconut have?
The protein content in Gol Bar, Chocolate Coconut depends on the ingredients exists in it. On average, 1 bar (60 grams) of Gol Bar, Chocolate Coconut contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gol Bar, Chocolate Coconut, Download Nutribit app for healthier you!
How much sugar does a Gol Bar, Chocolate Coconut have?
On average, 1 bar (60 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gol Bar, Chocolate Coconut.
How Much carbohydrates (carbs) is in Gol Bar, Chocolate Coconut?
The amount of carbohydrates (carbs) in Gol Bar, Chocolate Coconut depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gol Bar, Chocolate Coconut.
How Much Fiber is in Gol Bar, Chocolate Coconut?
Gol Bar, Chocolate Coconut contains approximately 13 grams of fiber in 1 bar (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gol Bar, Chocolate Coconut for healthier you!
What vitamins and minerals are in a Gol Bar, Chocolate Coconut?
Gol Bar, Chocolate Coconut contains following minerals:
General
Does Gol Bar, Chocolate Coconut contain caffeine?
Gol Bar, Chocolate Coconut does not contain any caffeine.
Does Gol Bar, Chocolate Coconut contain alcohol?
Gol Bar, Chocolate Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gol Bar, Chocolate Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gol Bar, Chocolate Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gol Bar, Chocolate Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gol Bar, Chocolate Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gol Bar, Chocolate Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gol Bar, Chocolate Coconut for free?
Yes! Since Gol Bar, Chocolate Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gol Bar, Chocolate Coconut with water tracking feature?
Nutribit automatically calculates the water content of Gol Bar, Chocolate Coconut and adds it to your daily hydration log. Simply log Gol Bar, Chocolate Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gol Bar, Chocolate Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gol Bar, Chocolate Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gol Bar, Chocolate Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gol Bar, Chocolate Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gol Bar, Chocolate Coconut
Protein in Gol Bar, Chocolate Coconut supports building and repairing tissues.
Builds and repairs tissues in Gol Bar, Chocolate Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gol Bar, Chocolate Coconut supports immune function.
Supports immune function in Gol Bar, Chocolate Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gol Bar, Chocolate Coconut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gol Bar, Chocolate Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gol Bar, Chocolate Coconut provides energy.
Provides energy in Gol Bar, Chocolate Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gol Bar, Chocolate Coconut supports muscle growth and strength.
Supports muscle growth and strength in Gol Bar, Chocolate Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gol Bar, Chocolate Coconut helps in weight management.
Helps in weight management in Gol Bar, Chocolate Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gol Bar, Chocolate Coconut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gol Bar, Chocolate Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gol Bar, Chocolate Coconut supports bone health.
Supports bone health in Gol Bar, Chocolate Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gol Bar, Chocolate Coconut improves skin, hair, and nails.
Improves skin, hair, and nails in Gol Bar, Chocolate Coconut is essential for the health and growth of hair, skin, and nails.
Protein in Gol Bar, Chocolate Coconut regulates blood sugar levels.
Regulates blood sugar levels in Gol Bar, Chocolate Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gol Bar, Chocolate Coconut supports digestion.
Fiber in Gol Bar, Chocolate Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gol Bar, Chocolate Coconut supports heart health.
Soluble fiber in Gol Bar, Chocolate Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gol Bar, Chocolate Coconut aids in weight management.
Fiber-rich foods in Gol Bar, Chocolate Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gol Bar, Chocolate Coconut regulates blood sugar.
Fiber in Gol Bar, Chocolate Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gol Bar, Chocolate Coconut promotes gut health.
Fiber in Gol Bar, Chocolate Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gol Bar, Chocolate Coconut lowers the risk of colon cancer.
A high-fiber diet from Gol Bar, Chocolate Coconut is linked to a reduced risk of colon cancer.
Fiber in Gol Bar, Chocolate Coconut improves skin health.
Fiber in Gol Bar, Chocolate Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gol Bar, Chocolate Coconut helps lower blood pressure.
Adequate fiber in Gol Bar, Chocolate Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gol Bar, Chocolate Coconut boosts immune function.
Fiber in Gol Bar, Chocolate Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gol Bar, Chocolate Coconut reduces the risk of type 2 diabetes.
Fiber in Gol Bar, Chocolate Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Gol Bar, Chocolate Coconut supports bone health.
Calcium in Gol Bar, Chocolate Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gol Bar, Chocolate Coconut supports muscle function.
Calcium in Gol Bar, Chocolate Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gol Bar, Chocolate Coconut supports heart health.
Calcium in Gol Bar, Chocolate Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gol Bar, Chocolate Coconut supports nerve transmission.
Calcium in Gol Bar, Chocolate Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gol Bar, Chocolate Coconut supports blood clotting.
Calcium in Gol Bar, Chocolate Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gol Bar, Chocolate Coconut supports hormonal secretion.
Calcium in Gol Bar, Chocolate Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gol Bar, Chocolate Coconut supports weight management.
Calcium in Gol Bar, Chocolate Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gol Bar, Chocolate Coconut supports dental health.
Calcium in Gol Bar, Chocolate Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gol Bar, Chocolate Coconut supports blood pressure regulation.
Calcium in Gol Bar, Chocolate Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 bar Gol Bar, Chocolate Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.