Greek Yoghurt Protein Smoothie, Blueberry Flavor

Optimum Nutrition

Total Energy

127.1

kcal

25.5

% from carbs

63.75

% from protein

10.76

% from fats

In 33 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.5g

2.5%



Sodium, Na

180mg

7.8%



Total Carbohydrates

8g

2.9%


Sugars

5g

10%


Protein

20g

40%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yoghurt Protein Smoothie, Blueberry Flavor

A typical serving 1 scoop of Greek Yoghurt Protein Smoothie, Blueberry Flavor (33 grams) contains approximately 127.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yoghurt Protein Smoothie, Blueberry Flavor depends on the ingredients and preparation method. On average, one serving 1 scoop (33 grams) of Greek Yoghurt Protein Smoothie, Blueberry Flavor contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yoghurt Protein Smoothie, Blueberry Flavor depends on the ingredients exists in it. On average, 1 scoop of Greek Yoghurt Protein Smoothie, Blueberry Flavor (about 33 grams) contains approximately 20 grams of protein.

On average, 1 scoop (about 33 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 33 grams) contains about 8 grams of carbohydrates.

Greek Yoghurt Protein Smoothie, Blueberry Flavor contains approximately grams of fiber in 1 scoop (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 127 calories?

The amount of exercise required to burn off 1 scoop Greek Yoghurt Protein Smoothie, Blueberry Flavor

Set Your Weight

4,083 steps

Average 2.3 ft stride

35 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

30 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.