Greek Yoghurt Protein Smoothie, Blueberry Flavor
Optimum Nutrition
Total Energy
127.1
kcal
% from carbs
% from protein
% from fats
In 33 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.5g
2.5%
Sodium, Na
180mg
7.8%
Total Carbohydrates
8g
2.9%
Sugars
5g
10%
Protein
20g
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 127 calories?
The amount of exercise required to burn off 1 scoop Greek Yoghurt Protein Smoothie, Blueberry Flavor
Set Your Weight
4,083 steps
Average 2.3 ft stride
35 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
30 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.