Protein & Oats, Blueberry Muffin

Optimum Nutrition

50.63

% from protein

37.97

% from carbs

37.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Cholesterol 30 mg
10%
Sodium, Na 240 mg
10.4%
Potassium, K 190 mg
4%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 20 g
40%
Calcium 104 mg
Iron 1.1 mg

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Protein & Oats, Blueberry Muffin Nutrients FAQs

Nutrients

What is the calorie content of Protein & Oats, Blueberry Muffin?

A typical serving 1 scoop (41 grams) of Protein & Oats, Blueberry Muffin contains approximately 160 calories.

You can check the exact calorie content by logging Protein & Oats, Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein & Oats, Blueberry Muffin have?

The amount of fat in Protein & Oats, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 scoop (41 grams) of Protein & Oats, Blueberry Muffin contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein & Oats, Blueberry Muffin have?

The protein content in Protein & Oats, Blueberry Muffin depends on the ingredients exists in it. On average, 1 scoop (41 grams) of Protein & Oats, Blueberry Muffin contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Protein & Oats, Blueberry Muffin, Download Nutribit app for healthier you!

How much sugar does a Protein & Oats, Blueberry Muffin have?

On average, 1 scoop (41 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein & Oats, Blueberry Muffin.

How Much carbohydrates (carbs) is in Protein & Oats, Blueberry Muffin?

The amount of carbohydrates (carbs) in Protein & Oats, Blueberry Muffin depends on its serving size and preparation. On average, 1 scoop (41 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein & Oats, Blueberry Muffin.

How Much Fiber is in Protein & Oats, Blueberry Muffin?

Protein & Oats, Blueberry Muffin contains approximately 4 grams of fiber in 1 scoop (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein & Oats, Blueberry Muffin for healthier you!

What vitamins and minerals are in a Protein & Oats, Blueberry Muffin?

Protein & Oats, Blueberry Muffin contains following minerals:

  • Protein & Oats, Blueberry Muffin has 104mg of Calcium.
  • Protein & Oats, Blueberry Muffin has 240mg of Sodium, Na.
  • Protein & Oats, Blueberry Muffin has 190mg of Potassium, K.
  • Protein & Oats, Blueberry Muffin has 1.08mg of Iron.

General

Does Protein & Oats, Blueberry Muffin contain caffeine?

Protein & Oats, Blueberry Muffin does not contain any caffeine.

Does Protein & Oats, Blueberry Muffin contain alcohol?

Protein & Oats, Blueberry Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein & Oats, Blueberry Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein & Oats, Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein & Oats, Blueberry Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein & Oats, Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein & Oats, Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein & Oats, Blueberry Muffin for free?

Yes! Since Protein & Oats, Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein & Oats, Blueberry Muffin with water tracking feature?

Nutribit automatically calculates the water content of Protein & Oats, Blueberry Muffin and adds it to your daily hydration log. Simply log Protein & Oats, Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein & Oats, Blueberry Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein & Oats, Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein & Oats, Blueberry Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein & Oats, Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein & Oats, Blueberry Muffin

Protein in Protein & Oats, Blueberry Muffin supports building and repairing tissues.

Builds and repairs tissues in Protein & Oats, Blueberry Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein & Oats, Blueberry Muffin supports immune function.

Supports immune function in Protein & Oats, Blueberry Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein & Oats, Blueberry Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein & Oats, Blueberry Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein & Oats, Blueberry Muffin provides energy.

Provides energy in Protein & Oats, Blueberry Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein & Oats, Blueberry Muffin supports muscle growth and strength.

Supports muscle growth and strength in Protein & Oats, Blueberry Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein & Oats, Blueberry Muffin helps in weight management.

Helps in weight management in Protein & Oats, Blueberry Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein & Oats, Blueberry Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein & Oats, Blueberry Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein & Oats, Blueberry Muffin supports bone health.

Supports bone health in Protein & Oats, Blueberry Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein & Oats, Blueberry Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Protein & Oats, Blueberry Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Protein & Oats, Blueberry Muffin regulates blood sugar levels.

Regulates blood sugar levels in Protein & Oats, Blueberry Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 scoop Protein & Oats, Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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