Opti-Bar, Cookies 'N Cream

Optimum Nutrition

Total Energy

250

kcal

33.2

% from carbs

33.2

% from protein

33.61

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

170mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Opti-Bar, Cookies 'N Cream

A typical serving 60 g of Opti-Bar, Cookies 'N Cream (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Opti-Bar, Cookies 'N Cream depends on the ingredients and preparation method. On average, one serving 60 g (60 grams) of Opti-Bar, Cookies 'N Cream contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Opti-Bar, Cookies 'N Cream depends on the ingredients exists in it. On average, 60 g of Opti-Bar, Cookies 'N Cream (about 60 grams) contains approximately 20 grams of protein.

On average, 60 g (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 g (about 60 grams) contains about 20 grams of carbohydrates.

Opti-Bar, Cookies 'N Cream contains approximately 10 grams of fiber in 60 g (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 60 g Opti-Bar, Cookies 'N Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.