Opti-Fit Lean Protein Shake, Mocha
Optimum Nutrition
51.28
% from protein34.87
% from carbs34.87
% from fatNutrition Facts
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Opti-Fit Lean Protein Shake, Mocha Nutrients FAQs
Nutrients
- Vitamin A:Opti-Fit Lean Protein Shake, Mocha has 1000 IU of Vitamin A.
- Vitamin C:Opti-Fit Lean Protein Shake, Mocha has 30 mg of Vitamin C.
- Opti-Fit Lean Protein Shake, Mocha has 520mg of Calcium.
- Opti-Fit Lean Protein Shake, Mocha has 200mg of Sodium, Na.
- Opti-Fit Lean Protein Shake, Mocha has 350mg of Potassium, K.
- Opti-Fit Lean Protein Shake, Mocha has 5.4mg of Iron.
What is the calorie content of Opti-Fit Lean Protein Shake, Mocha?
A typical serving 2 scoops (52 grams) of Opti-Fit Lean Protein Shake, Mocha contains approximately 200 calories.
You can check the exact calorie content by logging Opti-Fit Lean Protein Shake, Mocha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Opti-Fit Lean Protein Shake, Mocha have?
The amount of fat in Opti-Fit Lean Protein Shake, Mocha depends on the ingredients and preparation method. On average, one serving 2 scoops (52 grams) of Opti-Fit Lean Protein Shake, Mocha contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Opti-Fit Lean Protein Shake, Mocha have?
The protein content in Opti-Fit Lean Protein Shake, Mocha depends on the ingredients exists in it. On average, 2 scoops (52 grams) of Opti-Fit Lean Protein Shake, Mocha contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Opti-Fit Lean Protein Shake, Mocha, Download Nutribit app for healthier you!
How much sugar does a Opti-Fit Lean Protein Shake, Mocha have?
On average, 2 scoops (52 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Opti-Fit Lean Protein Shake, Mocha.
How Much carbohydrates (carbs) is in Opti-Fit Lean Protein Shake, Mocha?
The amount of carbohydrates (carbs) in Opti-Fit Lean Protein Shake, Mocha depends on its serving size and preparation. On average, 2 scoops (52 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Opti-Fit Lean Protein Shake, Mocha.
How Much Fiber is in Opti-Fit Lean Protein Shake, Mocha?
Opti-Fit Lean Protein Shake, Mocha contains approximately 7 grams of fiber in 2 scoops (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Opti-Fit Lean Protein Shake, Mocha for healthier you!
What vitamins and minerals are in a Opti-Fit Lean Protein Shake, Mocha?
Vitamins in Opti-Fit Lean Protein Shake, Mocha:
Opti-Fit Lean Protein Shake, Mocha contains following minerals:
General
Does Opti-Fit Lean Protein Shake, Mocha contain caffeine?
Opti-Fit Lean Protein Shake, Mocha does not contain any caffeine.
Does Opti-Fit Lean Protein Shake, Mocha contain alcohol?
Opti-Fit Lean Protein Shake, Mocha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Opti-Fit Lean Protein Shake, Mocha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Opti-Fit Lean Protein Shake, Mocha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Opti-Fit Lean Protein Shake, Mocha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Opti-Fit Lean Protein Shake, Mocha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Opti-Fit Lean Protein Shake, Mocha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Opti-Fit Lean Protein Shake, Mocha for free?
Yes! Since Opti-Fit Lean Protein Shake, Mocha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Opti-Fit Lean Protein Shake, Mocha with water tracking feature?
Nutribit automatically calculates the water content of Opti-Fit Lean Protein Shake, Mocha and adds it to your daily hydration log. Simply log Opti-Fit Lean Protein Shake, Mocha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Opti-Fit Lean Protein Shake, Mocha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Opti-Fit Lean Protein Shake, Mocha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Opti-Fit Lean Protein Shake, Mocha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Opti-Fit Lean Protein Shake, Mocha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Opti-Fit Lean Protein Shake, Mocha
Protein and Vitamin A in Opti-Fit Lean Protein Shake, Mocha supports bone health.
Protein in Opti-Fit Lean Protein Shake, Mocha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Opti-Fit Lean Protein Shake, Mocha supports building and repairing tissues.
Builds and repairs tissues in Opti-Fit Lean Protein Shake, Mocha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Opti-Fit Lean Protein Shake, Mocha supports immune function.
Supports immune function in Opti-Fit Lean Protein Shake, Mocha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Opti-Fit Lean Protein Shake, Mocha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Opti-Fit Lean Protein Shake, Mocha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Opti-Fit Lean Protein Shake, Mocha provides energy.
Provides energy in Opti-Fit Lean Protein Shake, Mocha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Opti-Fit Lean Protein Shake, Mocha supports muscle growth and strength.
Supports muscle growth and strength in Opti-Fit Lean Protein Shake, Mocha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Opti-Fit Lean Protein Shake, Mocha helps in weight management.
Helps in weight management in Opti-Fit Lean Protein Shake, Mocha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Opti-Fit Lean Protein Shake, Mocha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Opti-Fit Lean Protein Shake, Mocha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Opti-Fit Lean Protein Shake, Mocha improves skin, hair, and nails.
Improves skin, hair, and nails in Opti-Fit Lean Protein Shake, Mocha is essential for the health and growth of hair, skin, and nails.
Protein in Opti-Fit Lean Protein Shake, Mocha regulates blood sugar levels.
Regulates blood sugar levels in Opti-Fit Lean Protein Shake, Mocha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Opti-Fit Lean Protein Shake, Mocha supports digestion.
Fiber in Opti-Fit Lean Protein Shake, Mocha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Opti-Fit Lean Protein Shake, Mocha supports heart health.
Soluble fiber in Opti-Fit Lean Protein Shake, Mocha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Opti-Fit Lean Protein Shake, Mocha aids in weight management.
Fiber-rich foods in Opti-Fit Lean Protein Shake, Mocha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Opti-Fit Lean Protein Shake, Mocha regulates blood sugar.
Fiber in Opti-Fit Lean Protein Shake, Mocha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Opti-Fit Lean Protein Shake, Mocha promotes gut health.
Fiber in Opti-Fit Lean Protein Shake, Mocha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Opti-Fit Lean Protein Shake, Mocha lowers the risk of colon cancer.
A high-fiber diet from Opti-Fit Lean Protein Shake, Mocha is linked to a reduced risk of colon cancer.
Fiber in Opti-Fit Lean Protein Shake, Mocha improves skin health.
Fiber in Opti-Fit Lean Protein Shake, Mocha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Opti-Fit Lean Protein Shake, Mocha helps lower blood pressure.
Adequate fiber in Opti-Fit Lean Protein Shake, Mocha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Opti-Fit Lean Protein Shake, Mocha boosts immune function.
Fiber in Opti-Fit Lean Protein Shake, Mocha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Opti-Fit Lean Protein Shake, Mocha reduces the risk of type 2 diabetes.
Fiber in Opti-Fit Lean Protein Shake, Mocha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha supports eye health.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha boosts immune function.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha promotes healthy skin.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha enhances reproductive health.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha reduces the risk of certain cancers.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha promotes healthy development during pregnancy.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha maintains healthy mucous membranes.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha improves wound healing.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha may reduce the risk of macular degeneration.
Vitamin A in Opti-Fit Lean Protein Shake, Mocha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Opti-Fit Lean Protein Shake, Mocha supports bone health.
Calcium in Opti-Fit Lean Protein Shake, Mocha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Opti-Fit Lean Protein Shake, Mocha supports muscle function.
Calcium in Opti-Fit Lean Protein Shake, Mocha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Opti-Fit Lean Protein Shake, Mocha supports heart health.
Calcium in Opti-Fit Lean Protein Shake, Mocha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Opti-Fit Lean Protein Shake, Mocha supports nerve transmission.
Calcium in Opti-Fit Lean Protein Shake, Mocha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Opti-Fit Lean Protein Shake, Mocha supports blood clotting.
Calcium in Opti-Fit Lean Protein Shake, Mocha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Opti-Fit Lean Protein Shake, Mocha supports hormonal secretion.
Calcium in Opti-Fit Lean Protein Shake, Mocha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Opti-Fit Lean Protein Shake, Mocha supports weight management.
Calcium in Opti-Fit Lean Protein Shake, Mocha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Opti-Fit Lean Protein Shake, Mocha supports dental health.
Calcium in Opti-Fit Lean Protein Shake, Mocha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Opti-Fit Lean Protein Shake, Mocha supports blood pressure regulation.
Calcium in Opti-Fit Lean Protein Shake, Mocha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 2 scoops Opti-Fit Lean Protein Shake, Mocha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.