Opti-Bar, White Chocolate Raspberry
Optimum Nutrition
33.47
% from protein40.17
% from carbs40.17
% from fatNutrition Facts
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Opti-Bar, White Chocolate Raspberry Nutrients FAQs
Nutrients
- Vitamin C:Opti-Bar, White Chocolate Raspberry has 1.2 mg of Vitamin C.
- Opti-Bar, White Chocolate Raspberry has 78mg of Calcium.
- Opti-Bar, White Chocolate Raspberry has 150mg of Sodium, Na.
- Opti-Bar, White Chocolate Raspberry has 0.72mg of Iron.
What is the calorie content of Opti-Bar, White Chocolate Raspberry?
A typical serving 1 bar (60 grams) of Opti-Bar, White Chocolate Raspberry contains approximately 240 calories.
You can check the exact calorie content by logging Opti-Bar, White Chocolate Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Opti-Bar, White Chocolate Raspberry have?
The amount of fat in Opti-Bar, White Chocolate Raspberry depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Opti-Bar, White Chocolate Raspberry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Opti-Bar, White Chocolate Raspberry have?
The protein content in Opti-Bar, White Chocolate Raspberry depends on the ingredients exists in it. On average, 1 bar (60 grams) of Opti-Bar, White Chocolate Raspberry contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Opti-Bar, White Chocolate Raspberry, Download Nutribit app for healthier you!
How much sugar does a Opti-Bar, White Chocolate Raspberry have?
On average, 1 bar (60 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Opti-Bar, White Chocolate Raspberry.
How Much carbohydrates (carbs) is in Opti-Bar, White Chocolate Raspberry?
The amount of carbohydrates (carbs) in Opti-Bar, White Chocolate Raspberry depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Opti-Bar, White Chocolate Raspberry.
How Much Fiber is in Opti-Bar, White Chocolate Raspberry?
Opti-Bar, White Chocolate Raspberry contains approximately 8 grams of fiber in 1 bar (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Opti-Bar, White Chocolate Raspberry for healthier you!
What vitamins and minerals are in a Opti-Bar, White Chocolate Raspberry?
Vitamins in Opti-Bar, White Chocolate Raspberry:
Opti-Bar, White Chocolate Raspberry contains following minerals:
General
Does Opti-Bar, White Chocolate Raspberry contain caffeine?
Opti-Bar, White Chocolate Raspberry does not contain any caffeine.
Does Opti-Bar, White Chocolate Raspberry contain alcohol?
Opti-Bar, White Chocolate Raspberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Opti-Bar, White Chocolate Raspberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Opti-Bar, White Chocolate Raspberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Opti-Bar, White Chocolate Raspberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Opti-Bar, White Chocolate Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Opti-Bar, White Chocolate Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Opti-Bar, White Chocolate Raspberry for free?
Yes! Since Opti-Bar, White Chocolate Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Opti-Bar, White Chocolate Raspberry with water tracking feature?
Nutribit automatically calculates the water content of Opti-Bar, White Chocolate Raspberry and adds it to your daily hydration log. Simply log Opti-Bar, White Chocolate Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Opti-Bar, White Chocolate Raspberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Opti-Bar, White Chocolate Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Opti-Bar, White Chocolate Raspberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Opti-Bar, White Chocolate Raspberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Opti-Bar, White Chocolate Raspberry
Protein in Opti-Bar, White Chocolate Raspberry supports building and repairing tissues.
Builds and repairs tissues in Opti-Bar, White Chocolate Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Opti-Bar, White Chocolate Raspberry supports immune function.
Supports immune function in Opti-Bar, White Chocolate Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Opti-Bar, White Chocolate Raspberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Opti-Bar, White Chocolate Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Opti-Bar, White Chocolate Raspberry provides energy.
Provides energy in Opti-Bar, White Chocolate Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Opti-Bar, White Chocolate Raspberry supports muscle growth and strength.
Supports muscle growth and strength in Opti-Bar, White Chocolate Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Opti-Bar, White Chocolate Raspberry helps in weight management.
Helps in weight management in Opti-Bar, White Chocolate Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Opti-Bar, White Chocolate Raspberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Opti-Bar, White Chocolate Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Opti-Bar, White Chocolate Raspberry supports bone health.
Supports bone health in Opti-Bar, White Chocolate Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Opti-Bar, White Chocolate Raspberry improves skin, hair, and nails.
Improves skin, hair, and nails in Opti-Bar, White Chocolate Raspberry is essential for the health and growth of hair, skin, and nails.
Protein in Opti-Bar, White Chocolate Raspberry regulates blood sugar levels.
Regulates blood sugar levels in Opti-Bar, White Chocolate Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Opti-Bar, White Chocolate Raspberry supports digestion.
Fiber in Opti-Bar, White Chocolate Raspberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Opti-Bar, White Chocolate Raspberry supports heart health.
Soluble fiber in Opti-Bar, White Chocolate Raspberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Opti-Bar, White Chocolate Raspberry aids in weight management.
Fiber-rich foods in Opti-Bar, White Chocolate Raspberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Opti-Bar, White Chocolate Raspberry regulates blood sugar.
Fiber in Opti-Bar, White Chocolate Raspberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Opti-Bar, White Chocolate Raspberry promotes gut health.
Fiber in Opti-Bar, White Chocolate Raspberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Opti-Bar, White Chocolate Raspberry lowers the risk of colon cancer.
A high-fiber diet from Opti-Bar, White Chocolate Raspberry is linked to a reduced risk of colon cancer.
Fiber in Opti-Bar, White Chocolate Raspberry improves skin health.
Fiber in Opti-Bar, White Chocolate Raspberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Opti-Bar, White Chocolate Raspberry helps lower blood pressure.
Adequate fiber in Opti-Bar, White Chocolate Raspberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Opti-Bar, White Chocolate Raspberry boosts immune function.
Fiber in Opti-Bar, White Chocolate Raspberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Opti-Bar, White Chocolate Raspberry reduces the risk of type 2 diabetes.
Fiber in Opti-Bar, White Chocolate Raspberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 bar Opti-Bar, White Chocolate Raspberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.