Opti-Fit, Vanilla
Optimum Nutrition
51.28
% from protein34.87
% from carbs34.87
% from fatNutrition Facts
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Opti-Fit, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Opti-Fit, Vanilla has 1000 IU of Vitamin A.
- Vitamin C:Opti-Fit, Vanilla has 30 mg of Vitamin C.
- Opti-Fit, Vanilla has 520mg of Calcium.
- Opti-Fit, Vanilla has 200mg of Sodium, Na.
- Opti-Fit, Vanilla has 200mg of Potassium, K.
- Opti-Fit, Vanilla has 4.5mg of Iron.
What is the calorie content of Opti-Fit, Vanilla?
A typical serving 1 packet (51 grams) of Opti-Fit, Vanilla contains approximately 200 calories.
You can check the exact calorie content by logging Opti-Fit, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Opti-Fit, Vanilla have?
The amount of fat in Opti-Fit, Vanilla depends on the ingredients and preparation method. On average, one serving 1 packet (51 grams) of Opti-Fit, Vanilla contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Opti-Fit, Vanilla have?
The protein content in Opti-Fit, Vanilla depends on the ingredients exists in it. On average, 1 packet (51 grams) of Opti-Fit, Vanilla contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Opti-Fit, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Opti-Fit, Vanilla have?
On average, 1 packet (51 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Opti-Fit, Vanilla.
How Much carbohydrates (carbs) is in Opti-Fit, Vanilla?
The amount of carbohydrates (carbs) in Opti-Fit, Vanilla depends on its serving size and preparation. On average, 1 packet (51 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Opti-Fit, Vanilla.
How Much Fiber is in Opti-Fit, Vanilla?
Opti-Fit, Vanilla contains approximately 6 grams of fiber in 1 packet (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Opti-Fit, Vanilla for healthier you!
What vitamins and minerals are in a Opti-Fit, Vanilla?
Vitamins in Opti-Fit, Vanilla:
Opti-Fit, Vanilla contains following minerals:
General
Does Opti-Fit, Vanilla contain caffeine?
Opti-Fit, Vanilla does not contain any caffeine.
Does Opti-Fit, Vanilla contain alcohol?
Opti-Fit, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Opti-Fit, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Opti-Fit, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Opti-Fit, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Opti-Fit, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Opti-Fit, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Opti-Fit, Vanilla for free?
Yes! Since Opti-Fit, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Opti-Fit, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Opti-Fit, Vanilla and adds it to your daily hydration log. Simply log Opti-Fit, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Opti-Fit, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Opti-Fit, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Opti-Fit, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Opti-Fit, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Opti-Fit, Vanilla
Protein and Vitamin A in Opti-Fit, Vanilla supports bone health.
Protein in Opti-Fit, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Opti-Fit, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Opti-Fit, Vanilla supports building and repairing tissues.
Builds and repairs tissues in Opti-Fit, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Opti-Fit, Vanilla supports immune function.
Supports immune function in Opti-Fit, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Opti-Fit, Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Opti-Fit, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Opti-Fit, Vanilla provides energy.
Provides energy in Opti-Fit, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Opti-Fit, Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Opti-Fit, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Opti-Fit, Vanilla helps in weight management.
Helps in weight management in Opti-Fit, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Opti-Fit, Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Opti-Fit, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Opti-Fit, Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Opti-Fit, Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Opti-Fit, Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Opti-Fit, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Opti-Fit, Vanilla supports digestion.
Fiber in Opti-Fit, Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Opti-Fit, Vanilla supports heart health.
Soluble fiber in Opti-Fit, Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Opti-Fit, Vanilla aids in weight management.
Fiber-rich foods in Opti-Fit, Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Opti-Fit, Vanilla regulates blood sugar.
Fiber in Opti-Fit, Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Opti-Fit, Vanilla promotes gut health.
Fiber in Opti-Fit, Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Opti-Fit, Vanilla lowers the risk of colon cancer.
A high-fiber diet from Opti-Fit, Vanilla is linked to a reduced risk of colon cancer.
Fiber in Opti-Fit, Vanilla improves skin health.
Fiber in Opti-Fit, Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Opti-Fit, Vanilla helps lower blood pressure.
Adequate fiber in Opti-Fit, Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Opti-Fit, Vanilla boosts immune function.
Fiber in Opti-Fit, Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Opti-Fit, Vanilla reduces the risk of type 2 diabetes.
Fiber in Opti-Fit, Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Opti-Fit, Vanilla supports eye health.
Vitamin A in Opti-Fit, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Opti-Fit, Vanilla boosts immune function.
Vitamin A in Opti-Fit, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Opti-Fit, Vanilla promotes healthy skin.
Vitamin A in Opti-Fit, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Opti-Fit, Vanilla enhances reproductive health.
Vitamin A in Opti-Fit, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Opti-Fit, Vanilla reduces the risk of certain cancers.
Vitamin A in Opti-Fit, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Opti-Fit, Vanilla promotes healthy development during pregnancy.
Vitamin A in Opti-Fit, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Opti-Fit, Vanilla maintains healthy mucous membranes.
Vitamin A in Opti-Fit, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Opti-Fit, Vanilla improves wound healing.
Vitamin A in Opti-Fit, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Opti-Fit, Vanilla may reduce the risk of macular degeneration.
Vitamin A in Opti-Fit, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Opti-Fit, Vanilla supports bone health.
Calcium in Opti-Fit, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Opti-Fit, Vanilla supports muscle function.
Calcium in Opti-Fit, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Opti-Fit, Vanilla supports heart health.
Calcium in Opti-Fit, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Opti-Fit, Vanilla supports nerve transmission.
Calcium in Opti-Fit, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Opti-Fit, Vanilla supports blood clotting.
Calcium in Opti-Fit, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Opti-Fit, Vanilla supports hormonal secretion.
Calcium in Opti-Fit, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Opti-Fit, Vanilla supports weight management.
Calcium in Opti-Fit, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Opti-Fit, Vanilla supports dental health.
Calcium in Opti-Fit, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Opti-Fit, Vanilla supports blood pressure regulation.
Calcium in Opti-Fit, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 packet Opti-Fit, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.