Opti-Fit, Vanilla

Optimum Nutrition

Total Energy

200

kcal

34.87

% from carbs

51.28

% from protein

13.85

% from fats

In 51 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

75mg

25%

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

25g

50%

Calcium, Ca

520mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Opti-Fit, Vanilla

A typical serving 1 packet of Opti-Fit, Vanilla (51 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Opti-Fit, Vanilla depends on the ingredients and preparation method. On average, one serving 1 packet (51 grams) of Opti-Fit, Vanilla contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Opti-Fit, Vanilla depends on the ingredients exists in it. On average, 1 packet of Opti-Fit, Vanilla (about 51 grams) contains approximately 25 grams of protein.

On average, 1 packet (about 51 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 51 grams) contains about 17 grams of carbohydrates.

Opti-Fit, Vanilla contains approximately 6 grams of fiber in 1 packet (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Opti-Fit, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.