Bar, Greek Yogurt with Blueberry

Pure Protein

Total Energy

190

kcal

38.68

% from carbs

40.71

% from protein

20.61

% from fats

In 50 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

115mg

5%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bar, Greek Yogurt with Blueberry

A typical serving 1 bar of Bar, Greek Yogurt with Blueberry (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bar, Greek Yogurt with Blueberry depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Bar, Greek Yogurt with Blueberry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bar, Greek Yogurt with Blueberry depends on the ingredients exists in it. On average, 1 bar of Bar, Greek Yogurt with Blueberry (about 50 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 19 grams of carbohydrates.

Bar, Greek Yogurt with Blueberry contains approximately 2 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Bar, Greek Yogurt with Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.