Blueberry Greek Yogurt Bar
Atkins
26.67
% from protein37.33
% from carbs37.33
% from fatNutrition Facts
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Blueberry Greek Yogurt Bar Nutrients FAQs
Nutrients
- Blueberry Greek Yogurt Bar has 150mg of Calcium.
- Blueberry Greek Yogurt Bar has 210mg of Sodium, Na.
- Blueberry Greek Yogurt Bar has 100mg of Potassium, K.
- Blueberry Greek Yogurt Bar has 1.5mg of Iron.
What is the calorie content of Blueberry Greek Yogurt Bar?
A typical serving 1 bar (48 grams) of Blueberry Greek Yogurt Bar contains approximately 190 calories.
You can check the exact calorie content by logging Blueberry Greek Yogurt Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Greek Yogurt Bar have?
The amount of fat in Blueberry Greek Yogurt Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Blueberry Greek Yogurt Bar contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Greek Yogurt Bar have?
The protein content in Blueberry Greek Yogurt Bar depends on the ingredients exists in it. On average, 1 bar (48 grams) of Blueberry Greek Yogurt Bar contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Greek Yogurt Bar, Download Nutribit app for healthier you!
How much sugar does a Blueberry Greek Yogurt Bar have?
On average, 1 bar (48 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Greek Yogurt Bar.
How Much carbohydrates (carbs) is in Blueberry Greek Yogurt Bar?
The amount of carbohydrates (carbs) in Blueberry Greek Yogurt Bar depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Greek Yogurt Bar.
How Much Fiber is in Blueberry Greek Yogurt Bar?
Blueberry Greek Yogurt Bar contains approximately 8 grams of fiber in 1 bar (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Greek Yogurt Bar for healthier you!
What vitamins and minerals are in a Blueberry Greek Yogurt Bar?
Blueberry Greek Yogurt Bar contains following minerals:
General
Does Blueberry Greek Yogurt Bar contain caffeine?
Blueberry Greek Yogurt Bar does not contain any caffeine.
Does Blueberry Greek Yogurt Bar contain alcohol?
Blueberry Greek Yogurt Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Greek Yogurt Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Greek Yogurt Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Greek Yogurt Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Greek Yogurt Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Greek Yogurt Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Greek Yogurt Bar for free?
Yes! Since Blueberry Greek Yogurt Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Greek Yogurt Bar with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Greek Yogurt Bar and adds it to your daily hydration log. Simply log Blueberry Greek Yogurt Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Greek Yogurt Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Greek Yogurt Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Greek Yogurt Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Greek Yogurt Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Greek Yogurt Bar
Protein in Blueberry Greek Yogurt Bar supports building and repairing tissues.
Builds and repairs tissues in Blueberry Greek Yogurt Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Greek Yogurt Bar supports immune function.
Supports immune function in Blueberry Greek Yogurt Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Greek Yogurt Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Greek Yogurt Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Greek Yogurt Bar provides energy.
Provides energy in Blueberry Greek Yogurt Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Greek Yogurt Bar supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Greek Yogurt Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Greek Yogurt Bar helps in weight management.
Helps in weight management in Blueberry Greek Yogurt Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Greek Yogurt Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Greek Yogurt Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Greek Yogurt Bar supports bone health.
Supports bone health in Blueberry Greek Yogurt Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Greek Yogurt Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Greek Yogurt Bar is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Greek Yogurt Bar regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Greek Yogurt Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Greek Yogurt Bar supports digestion.
Fiber in Blueberry Greek Yogurt Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Greek Yogurt Bar supports heart health.
Soluble fiber in Blueberry Greek Yogurt Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Greek Yogurt Bar aids in weight management.
Fiber-rich foods in Blueberry Greek Yogurt Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Greek Yogurt Bar regulates blood sugar.
Fiber in Blueberry Greek Yogurt Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Greek Yogurt Bar promotes gut health.
Fiber in Blueberry Greek Yogurt Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Greek Yogurt Bar lowers the risk of colon cancer.
A high-fiber diet from Blueberry Greek Yogurt Bar is linked to a reduced risk of colon cancer.
Fiber in Blueberry Greek Yogurt Bar improves skin health.
Fiber in Blueberry Greek Yogurt Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Greek Yogurt Bar helps lower blood pressure.
Adequate fiber in Blueberry Greek Yogurt Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Greek Yogurt Bar boosts immune function.
Fiber in Blueberry Greek Yogurt Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Greek Yogurt Bar reduces the risk of type 2 diabetes.
Fiber in Blueberry Greek Yogurt Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Blueberry Greek Yogurt Bar supports bone health.
Calcium in Blueberry Greek Yogurt Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Greek Yogurt Bar supports muscle function.
Calcium in Blueberry Greek Yogurt Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Greek Yogurt Bar supports heart health.
Calcium in Blueberry Greek Yogurt Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Greek Yogurt Bar supports nerve transmission.
Calcium in Blueberry Greek Yogurt Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Greek Yogurt Bar supports blood clotting.
Calcium in Blueberry Greek Yogurt Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Greek Yogurt Bar supports hormonal secretion.
Calcium in Blueberry Greek Yogurt Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Greek Yogurt Bar supports weight management.
Calcium in Blueberry Greek Yogurt Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Greek Yogurt Bar supports dental health.
Calcium in Blueberry Greek Yogurt Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Greek Yogurt Bar supports blood pressure regulation.
Calcium in Blueberry Greek Yogurt Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 bar Blueberry Greek Yogurt Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.