Blueberry Greek Yogurt

Common Food

44.83

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Cholesterol 5 mg
1.7%

Sodium, Na 45 mg
2%

Potassium, K 188 mg
4%

Total Carbohydrates 16 g
5.8%

Sugars 14 g
28%

Protein 13 g
26%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 130 mg

Iron 0 mg

Sugars, added 10 g

Blueberry Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Greek Yogurt?

A typical serving 1 container (150 grams) of Blueberry Greek Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Blueberry Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Greek Yogurt have?

The amount of fat in Blueberry Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Blueberry Greek Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Greek Yogurt have?

The protein content in Blueberry Greek Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Blueberry Greek Yogurt contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blueberry Greek Yogurt have?

On average, 1 container (150 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Greek Yogurt.

How Much carbohydrates (carbs) is in Blueberry Greek Yogurt?

The amount of carbohydrates (carbs) in Blueberry Greek Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Greek Yogurt.

How Much Fiber is in Blueberry Greek Yogurt?

Blueberry Greek Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Greek Yogurt for healthier you!

What vitamins and minerals are in a Blueberry Greek Yogurt?

Blueberry Greek Yogurt contains following minerals:

  • Blueberry Greek Yogurt has 130mg of Calcium.
  • Blueberry Greek Yogurt has 45mg of Sodium, Na.
  • Blueberry Greek Yogurt has 188mg of Potassium, K.

General

Does Blueberry Greek Yogurt contain caffeine?

Blueberry Greek Yogurt does not contain any caffeine.

Does Blueberry Greek Yogurt contain alcohol?

Blueberry Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Greek Yogurt for free?

Yes! Since Blueberry Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Greek Yogurt and adds it to your daily hydration log. Simply log Blueberry Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Greek Yogurt

Protein in Blueberry Greek Yogurt supports building and repairing tissues.

Builds and repairs tissues in Blueberry Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Greek Yogurt supports immune function.

Supports immune function in Blueberry Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Greek Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Greek Yogurt provides energy.

Provides energy in Blueberry Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Greek Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Greek Yogurt helps in weight management.

Helps in weight management in Blueberry Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Greek Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Greek Yogurt supports bone health.

Supports bone health in Blueberry Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Greek Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Greek Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Greek Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Blueberry Greek Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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