Breakfast Bar, Blueberry Oatmeal

Pure Protein

Total Energy

190

kcal

49.5

% from carbs

23.76

% from protein

26.73

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Sodium, Na

135mg

5.9%

Potassium, K

95mg

2%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bar, Blueberry Oatmeal

A typical serving 1 bar of Breakfast Bar, Blueberry Oatmeal (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bar, Blueberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Breakfast Bar, Blueberry Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bar, Blueberry Oatmeal depends on the ingredients exists in it. On average, 1 bar of Breakfast Bar, Blueberry Oatmeal (about 50 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 25 grams of carbohydrates.

Breakfast Bar, Blueberry Oatmeal contains approximately 5 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Breakfast Bar, Blueberry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.