Oatmeal Breakfast Squares, Blueberry

Nature Valley

5.37

% from protein

64.43

% from carbs

64.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
140
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Cholesterol 15 mg
5%

Sodium, Na 115 mg
5%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 1.1 mg

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Oatmeal Breakfast Squares, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Breakfast Squares, Blueberry?

A typical serving 1 pouch (35 grams) of Oatmeal Breakfast Squares, Blueberry contains approximately 140 calories.

You can check the exact calorie content by logging Oatmeal Breakfast Squares, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Breakfast Squares, Blueberry have?

The amount of fat in Oatmeal Breakfast Squares, Blueberry depends on the ingredients and preparation method. On average, one serving 1 pouch (35 grams) of Oatmeal Breakfast Squares, Blueberry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Breakfast Squares, Blueberry have?

The protein content in Oatmeal Breakfast Squares, Blueberry depends on the ingredients exists in it. On average, 1 pouch (35 grams) of Oatmeal Breakfast Squares, Blueberry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Breakfast Squares, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Breakfast Squares, Blueberry have?

On average, 1 pouch (35 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Breakfast Squares, Blueberry.

How Much carbohydrates (carbs) is in Oatmeal Breakfast Squares, Blueberry?

The amount of carbohydrates (carbs) in Oatmeal Breakfast Squares, Blueberry depends on its serving size and preparation. On average, 1 pouch (35 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Breakfast Squares, Blueberry.

How Much Fiber is in Oatmeal Breakfast Squares, Blueberry?

Oatmeal Breakfast Squares, Blueberry contains approximately 3 grams of fiber in 1 pouch (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Breakfast Squares, Blueberry for healthier you!

What vitamins and minerals are in a Oatmeal Breakfast Squares, Blueberry?

Oatmeal Breakfast Squares, Blueberry contains following minerals:

  • Oatmeal Breakfast Squares, Blueberry has 115mg of Sodium, Na.
  • Oatmeal Breakfast Squares, Blueberry has 1.08mg of Iron.

General

Does Oatmeal Breakfast Squares, Blueberry contain caffeine?

Oatmeal Breakfast Squares, Blueberry does not contain any caffeine.

Does Oatmeal Breakfast Squares, Blueberry contain alcohol?

Oatmeal Breakfast Squares, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Breakfast Squares, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Breakfast Squares, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Breakfast Squares, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Breakfast Squares, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Breakfast Squares, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Breakfast Squares, Blueberry for free?

Yes! Since Oatmeal Breakfast Squares, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Breakfast Squares, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Breakfast Squares, Blueberry and adds it to your daily hydration log. Simply log Oatmeal Breakfast Squares, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Breakfast Squares, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Breakfast Squares, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Breakfast Squares, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Breakfast Squares, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Breakfast Squares, Blueberry

How to burn 140 calories?

The amount of exercise required to burn off 1 pouch Oatmeal Breakfast Squares, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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