Shrimp Stew

Richard's Cajun Favorites

Total Energy

220

kcal

51.8

% from carbs

28.78

% from protein

19.42

% from fats

In 227 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

130mg

43.3%

Sodium, Na

890mg

38.7%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Stew

A typical serving 1 cup of Shrimp Stew (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Stew depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Shrimp Stew contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Stew depends on the ingredients exists in it. On average, 1 cup of Shrimp Stew (about 227 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 27 grams of carbohydrates.

Shrimp Stew contains approximately 1 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Shrimp Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.