Cajun Breakfast Scramble
Richard's
42.59
% from protein6.08
% from carbs6.08
% from fatNutrition Facts
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Cajun Breakfast Scramble Nutrients FAQs
Nutrients
- Vitamin A:Cajun Breakfast Scramble has 750 IU of Vitamin A.
- Vitamin C:Cajun Breakfast Scramble has 9 mg of Vitamin C.
- Cajun Breakfast Scramble has 260mg of Calcium.
- Cajun Breakfast Scramble has 560mg of Sodium, Na.
- Cajun Breakfast Scramble has 3.6mg of Iron.
What is the calorie content of Cajun Breakfast Scramble?
A typical serving 7 oz (198 grams) of Cajun Breakfast Scramble contains approximately 260 calories.
You can check the exact calorie content by logging Cajun Breakfast Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cajun Breakfast Scramble have?
The amount of fat in Cajun Breakfast Scramble depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Cajun Breakfast Scramble contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cajun Breakfast Scramble have?
The protein content in Cajun Breakfast Scramble depends on the ingredients exists in it. On average, 7 oz (198 grams) of Cajun Breakfast Scramble contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Cajun Breakfast Scramble, Download Nutribit app for healthier you!
How much sugar does a Cajun Breakfast Scramble have?
On average, 7 oz (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Breakfast Scramble.
How Much carbohydrates (carbs) is in Cajun Breakfast Scramble?
The amount of carbohydrates (carbs) in Cajun Breakfast Scramble depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cajun Breakfast Scramble.
How Much Fiber is in Cajun Breakfast Scramble?
Cajun Breakfast Scramble contains approximately 0 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Breakfast Scramble for healthier you!
What vitamins and minerals are in a Cajun Breakfast Scramble?
Vitamins in Cajun Breakfast Scramble:
Cajun Breakfast Scramble contains following minerals:
General
Does Cajun Breakfast Scramble contain caffeine?
Cajun Breakfast Scramble does not contain any caffeine.
Does Cajun Breakfast Scramble contain alcohol?
Cajun Breakfast Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cajun Breakfast Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Breakfast Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cajun Breakfast Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cajun Breakfast Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Breakfast Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cajun Breakfast Scramble for free?
Yes! Since Cajun Breakfast Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cajun Breakfast Scramble with water tracking feature?
Nutribit automatically calculates the water content of Cajun Breakfast Scramble and adds it to your daily hydration log. Simply log Cajun Breakfast Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cajun Breakfast Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cajun Breakfast Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cajun Breakfast Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cajun Breakfast Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cajun Breakfast Scramble
Protein and Vitamin A in Cajun Breakfast Scramble supports bone health.
Protein in Cajun Breakfast Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cajun Breakfast Scramble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cajun Breakfast Scramble supports building and repairing tissues.
Builds and repairs tissues in Cajun Breakfast Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cajun Breakfast Scramble supports immune function.
Supports immune function in Cajun Breakfast Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cajun Breakfast Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cajun Breakfast Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cajun Breakfast Scramble provides energy.
Provides energy in Cajun Breakfast Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cajun Breakfast Scramble supports muscle growth and strength.
Supports muscle growth and strength in Cajun Breakfast Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cajun Breakfast Scramble helps in weight management.
Helps in weight management in Cajun Breakfast Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cajun Breakfast Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cajun Breakfast Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cajun Breakfast Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Cajun Breakfast Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Cajun Breakfast Scramble regulates blood sugar levels.
Regulates blood sugar levels in Cajun Breakfast Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cajun Breakfast Scramble supports eye health.
Vitamin A in Cajun Breakfast Scramble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cajun Breakfast Scramble boosts immune function.
Vitamin A in Cajun Breakfast Scramble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cajun Breakfast Scramble promotes healthy skin.
Vitamin A in Cajun Breakfast Scramble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cajun Breakfast Scramble enhances reproductive health.
Vitamin A in Cajun Breakfast Scramble plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cajun Breakfast Scramble reduces the risk of certain cancers.
Vitamin A in Cajun Breakfast Scramble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cajun Breakfast Scramble promotes healthy development during pregnancy.
Vitamin A in Cajun Breakfast Scramble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cajun Breakfast Scramble maintains healthy mucous membranes.
Vitamin A in Cajun Breakfast Scramble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cajun Breakfast Scramble improves wound healing.
Vitamin A in Cajun Breakfast Scramble promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cajun Breakfast Scramble may reduce the risk of macular degeneration.
Vitamin A in Cajun Breakfast Scramble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cajun Breakfast Scramble supports bone health.
Calcium in Cajun Breakfast Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cajun Breakfast Scramble supports muscle function.
Calcium in Cajun Breakfast Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cajun Breakfast Scramble supports heart health.
Calcium in Cajun Breakfast Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cajun Breakfast Scramble supports nerve transmission.
Calcium in Cajun Breakfast Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cajun Breakfast Scramble supports blood clotting.
Calcium in Cajun Breakfast Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cajun Breakfast Scramble supports hormonal secretion.
Calcium in Cajun Breakfast Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cajun Breakfast Scramble supports weight management.
Calcium in Cajun Breakfast Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cajun Breakfast Scramble supports dental health.
Calcium in Cajun Breakfast Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cajun Breakfast Scramble supports blood pressure regulation.
Calcium in Cajun Breakfast Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cajun Breakfast Scramble supports fluid balance.
Maintains Fluid Balance in Cajun Breakfast Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cajun Breakfast Scramble supports nerve function.
Supports Nerve Function in Cajun Breakfast Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cajun Breakfast Scramble helps regulate blood pressure.
Regulates Blood Pressure in Cajun Breakfast Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cajun Breakfast Scramble supports muscle function.
Aids Muscle Function in Cajun Breakfast Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cajun Breakfast Scramble aids nutrient absorption.
Improves Nutrient Absorption in Cajun Breakfast Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cajun Breakfast Scramble helps balance pH levels.
Balances pH Levels in Cajun Breakfast Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cajun Breakfast Scramble supports bone health.
Supports Bone Health in Cajun Breakfast Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 7 oz Cajun Breakfast Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.