Shrimp Etouffee

Richard's

Total Energy

260

kcal

32.56

% from carbs

18.6

% from protein

48.84

% from fats

In 340 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Trans Fats

2.5g

Cholesterol

90mg

30%

Sodium, Na

1330mg

57.8%

Potassium, K

226mg

4.8%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

61mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Etouffee

A typical serving 1 container of Shrimp Etouffee (340 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Etouffee depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Shrimp Etouffee contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Etouffee depends on the ingredients exists in it. On average, 1 container of Shrimp Etouffee (about 340 grams) contains approximately 12 grams of protein.

On average, 1 container (about 340 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 340 grams) contains about 21 grams of carbohydrates.

Shrimp Etouffee contains approximately 1 grams of fiber in 1 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Shrimp Etouffee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.