Cajun Breakfast Scramble, Eggs Tasso & Cheese

Richard's

Total Energy

300

kcal

5.32

% from carbs

31.89

% from protein

62.79

% from fats

In 198 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

350mg

116.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Breakfast Scramble, Eggs Tasso & Cheese

A typical serving 7 oz of Cajun Breakfast Scramble, Eggs Tasso & Cheese (198 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Breakfast Scramble, Eggs Tasso & Cheese depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Cajun Breakfast Scramble, Eggs Tasso & Cheese contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Breakfast Scramble, Eggs Tasso & Cheese depends on the ingredients exists in it. On average, 7 oz of Cajun Breakfast Scramble, Eggs Tasso & Cheese (about 198 grams) contains approximately 24 grams of protein.

On average, 7 oz (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 4 grams of carbohydrates.

Cajun Breakfast Scramble, Eggs Tasso & Cheese contains approximately grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 7 oz Cajun Breakfast Scramble, Eggs Tasso & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.