Braised Beef Mushroom

Sam's Choice

22.86

% from protein

58.78

% from carbs

58.78

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
120
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Cholesterol 15 mg
5%

Sodium, Na 690 mg
30%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 7 g
14%

Vitamin A 3500 IU

Vitamin C 3.6 mg

Calcium 26 mg

Iron 1.1 mg

Braised Beef Mushroom Nutrients FAQs

Nutrients

What is the calorie content of Braised Beef Mushroom?

A typical serving 1 cup (240 grams) of Braised Beef Mushroom contains approximately 120 calories.

You can check the exact calorie content by logging Braised Beef Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Braised Beef Mushroom have?

The amount of fat in Braised Beef Mushroom depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Braised Beef Mushroom contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Braised Beef Mushroom have?

The protein content in Braised Beef Mushroom depends on the ingredients exists in it. On average, 1 cup (240 grams) of Braised Beef Mushroom contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Braised Beef Mushroom, Download Nutribit app for healthier you!

How much sugar does a Braised Beef Mushroom have?

On average, 1 cup (240 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braised Beef Mushroom.

How Much carbohydrates (carbs) is in Braised Beef Mushroom?

The amount of carbohydrates (carbs) in Braised Beef Mushroom depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Braised Beef Mushroom.

How Much Fiber is in Braised Beef Mushroom?

Braised Beef Mushroom contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Braised Beef Mushroom for healthier you!

What vitamins and minerals are in a Braised Beef Mushroom?

Vitamins in Braised Beef Mushroom:

  • Vitamin A:Braised Beef Mushroom has 3500 IU of Vitamin A.
  • Vitamin C:Braised Beef Mushroom has 3.6 mg of Vitamin C.

Braised Beef Mushroom contains following minerals:

  • Braised Beef Mushroom has 26mg of Calcium.
  • Braised Beef Mushroom has 690mg of Sodium, Na.
  • Braised Beef Mushroom has 1.08mg of Iron.

General

Does Braised Beef Mushroom contain caffeine?

Braised Beef Mushroom does not contain any caffeine.

Does Braised Beef Mushroom contain alcohol?

Braised Beef Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Braised Beef Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braised Beef Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Braised Beef Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Braised Beef Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braised Beef Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Braised Beef Mushroom for free?

Yes! Since Braised Beef Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Braised Beef Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Braised Beef Mushroom and adds it to your daily hydration log. Simply log Braised Beef Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Braised Beef Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Braised Beef Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Braised Beef Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Braised Beef Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Braised Beef Mushroom

Vitamin A in Braised Beef Mushroom supports eye health.

Vitamin A in Braised Beef Mushroom is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Braised Beef Mushroom boosts immune function.

Vitamin A in Braised Beef Mushroom helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Braised Beef Mushroom promotes healthy skin.

Vitamin A in Braised Beef Mushroom supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Braised Beef Mushroom enhances reproductive health.

Vitamin A in Braised Beef Mushroom plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Braised Beef Mushroom supports bone health.

Vitamin A in Braised Beef Mushroom contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Braised Beef Mushroom reduces the risk of certain cancers.

Vitamin A in Braised Beef Mushroom helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Braised Beef Mushroom promotes healthy development during pregnancy.

Vitamin A in Braised Beef Mushroom is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Braised Beef Mushroom maintains healthy mucous membranes.

Vitamin A in Braised Beef Mushroom helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Braised Beef Mushroom improves wound healing.

Vitamin A in Braised Beef Mushroom promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Braised Beef Mushroom may reduce the risk of macular degeneration.

Vitamin A in Braised Beef Mushroom, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Braised Beef Mushroom supports fluid balance.

Maintains Fluid Balance in Braised Beef Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Braised Beef Mushroom supports nerve function.

Supports Nerve Function in Braised Beef Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Braised Beef Mushroom helps regulate blood pressure.

Regulates Blood Pressure in Braised Beef Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Braised Beef Mushroom supports muscle function.

Aids Muscle Function in Braised Beef Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Braised Beef Mushroom aids nutrient absorption.

Improves Nutrient Absorption in Braised Beef Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Braised Beef Mushroom helps balance pH levels.

Balances pH Levels in Braised Beef Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Braised Beef Mushroom supports bone health.

Supports Bone Health in Braised Beef Mushroom helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Braised Beef Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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