Braised Beef Mushroom

Sam's Choice

Total Energy

120

kcal

58.78

% from carbs

22.86

% from protein

18.37

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

690mg

30%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braised Beef Mushroom

A typical serving 1 cup of Braised Beef Mushroom (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braised Beef Mushroom depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Braised Beef Mushroom contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braised Beef Mushroom depends on the ingredients exists in it. On average, 1 cup of Braised Beef Mushroom (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

Braised Beef Mushroom contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Braised Beef Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.