Ranch Chicken

Sam's Choice

Total Energy

320

kcal

35.36

% from carbs

29.83

% from protein

34.81

% from fats

In 340 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Cholesterol

70mg

23.3%

Sodium, Na

1320mg

57.4%

Potassium, K

850mg

18.1%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Chicken

A typical serving 1 cup + 0.5 cup water of Ranch Chicken (340 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Chicken depends on the ingredients and preparation method. On average, one serving 1 cup + 0.5 cup water (340 grams) of Ranch Chicken contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Chicken depends on the ingredients exists in it. On average, 1 cup + 0.5 cup water of Ranch Chicken (about 340 grams) contains approximately 27 grams of protein.

On average, 1 cup + 0.5 cup water (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup + 0.5 cup water (about 340 grams) contains about 32 grams of carbohydrates.

Ranch Chicken contains approximately 3 grams of fiber in 1 cup + 0.5 cup water (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup + 0.5 cup water Ranch Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.