Mashed Potatoes, Ranch & Cheddar
Sam's Choice
10.86
% from protein68.78
% from carbs68.78
% from fatNutrition Facts
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Mashed Potatoes, Ranch & Cheddar Nutrients FAQs
Nutrients
- Mashed Potatoes, Ranch & Cheddar has 52mg of Calcium.
- Mashed Potatoes, Ranch & Cheddar has 710mg of Sodium, Na.
- Mashed Potatoes, Ranch & Cheddar has 401mg of Potassium, K.
What is the calorie content of Mashed Potatoes, Ranch & Cheddar?
A typical serving 0.25 cup (35 grams) of Mashed Potatoes, Ranch & Cheddar contains approximately 110 calories.
You can check the exact calorie content by logging Mashed Potatoes, Ranch & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes, Ranch & Cheddar have?
The amount of fat in Mashed Potatoes, Ranch & Cheddar depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Mashed Potatoes, Ranch & Cheddar contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes, Ranch & Cheddar have?
The protein content in Mashed Potatoes, Ranch & Cheddar depends on the ingredients exists in it. On average, 0.25 cup (35 grams) of Mashed Potatoes, Ranch & Cheddar contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes, Ranch & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes, Ranch & Cheddar have?
On average, 0.25 cup (35 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Ranch & Cheddar.
How Much carbohydrates (carbs) is in Mashed Potatoes, Ranch & Cheddar?
The amount of carbohydrates (carbs) in Mashed Potatoes, Ranch & Cheddar depends on its serving size and preparation. On average, 0.25 cup (35 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes, Ranch & Cheddar.
How Much Fiber is in Mashed Potatoes, Ranch & Cheddar?
Mashed Potatoes, Ranch & Cheddar contains approximately 1 grams of fiber in 0.25 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Ranch & Cheddar for healthier you!
What vitamins and minerals are in a Mashed Potatoes, Ranch & Cheddar?
Mashed Potatoes, Ranch & Cheddar contains following minerals:
General
Does Mashed Potatoes, Ranch & Cheddar contain caffeine?
Mashed Potatoes, Ranch & Cheddar does not contain any caffeine.
Does Mashed Potatoes, Ranch & Cheddar contain alcohol?
Mashed Potatoes, Ranch & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Ranch & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Ranch & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes, Ranch & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Ranch & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Ranch & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Ranch & Cheddar for free?
Yes! Since Mashed Potatoes, Ranch & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes, Ranch & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes, Ranch & Cheddar and adds it to your daily hydration log. Simply log Mashed Potatoes, Ranch & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes, Ranch & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Ranch & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes, Ranch & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes, Ranch & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes, Ranch & Cheddar
Sodium, Na in Mashed Potatoes, Ranch & Cheddar supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes, Ranch & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes, Ranch & Cheddar supports nerve function.
Supports Nerve Function in Mashed Potatoes, Ranch & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes, Ranch & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes, Ranch & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes, Ranch & Cheddar supports muscle function.
Aids Muscle Function in Mashed Potatoes, Ranch & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes, Ranch & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes, Ranch & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes, Ranch & Cheddar helps balance pH levels.
Balances pH Levels in Mashed Potatoes, Ranch & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes, Ranch & Cheddar supports bone health.
Supports Bone Health in Mashed Potatoes, Ranch & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Mashed Potatoes, Ranch & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.