Whole Wheat Greek Style Pita
Sam's Choice
6.43
% from protein81.5
% from carbs81.5
% from fatNutrition Facts
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Whole Wheat Greek Style Pita Nutrients FAQs
Nutrients
- Whole Wheat Greek Style Pita has 108mg of Calcium.
- Whole Wheat Greek Style Pita has 400mg of Sodium, Na.
- Whole Wheat Greek Style Pita has 190mg of Potassium, K.
- Whole Wheat Greek Style Pita has 2mg of Iron.
What is the calorie content of Whole Wheat Greek Style Pita?
A typical serving 1 pita (80 grams) of Whole Wheat Greek Style Pita contains approximately 200 calories.
You can check the exact calorie content by logging Whole Wheat Greek Style Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Greek Style Pita have?
The amount of fat in Whole Wheat Greek Style Pita depends on the ingredients and preparation method. On average, one serving 1 pita (80 grams) of Whole Wheat Greek Style Pita contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Greek Style Pita have?
The protein content in Whole Wheat Greek Style Pita depends on the ingredients exists in it. On average, 1 pita (80 grams) of Whole Wheat Greek Style Pita contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Greek Style Pita, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Greek Style Pita have?
On average, 1 pita (80 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Greek Style Pita.
How Much carbohydrates (carbs) is in Whole Wheat Greek Style Pita?
The amount of carbohydrates (carbs) in Whole Wheat Greek Style Pita depends on its serving size and preparation. On average, 1 pita (80 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Greek Style Pita.
How Much Fiber is in Whole Wheat Greek Style Pita?
Whole Wheat Greek Style Pita contains approximately 5 grams of fiber in 1 pita (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Greek Style Pita for healthier you!
What vitamins and minerals are in a Whole Wheat Greek Style Pita?
Whole Wheat Greek Style Pita contains following minerals:
General
Does Whole Wheat Greek Style Pita contain caffeine?
Whole Wheat Greek Style Pita does not contain any caffeine.
Does Whole Wheat Greek Style Pita contain alcohol?
Whole Wheat Greek Style Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Greek Style Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Greek Style Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Greek Style Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Greek Style Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Greek Style Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Greek Style Pita for free?
Yes! Since Whole Wheat Greek Style Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Greek Style Pita with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Greek Style Pita and adds it to your daily hydration log. Simply log Whole Wheat Greek Style Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Greek Style Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Greek Style Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Greek Style Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Greek Style Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Greek Style Pita
Fiber in Whole Wheat Greek Style Pita supports digestion.
Fiber in Whole Wheat Greek Style Pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Greek Style Pita supports heart health.
Soluble fiber in Whole Wheat Greek Style Pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Greek Style Pita aids in weight management.
Fiber-rich foods in Whole Wheat Greek Style Pita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Greek Style Pita regulates blood sugar.
Fiber in Whole Wheat Greek Style Pita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Greek Style Pita promotes gut health.
Fiber in Whole Wheat Greek Style Pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Greek Style Pita lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Greek Style Pita is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Greek Style Pita improves skin health.
Fiber in Whole Wheat Greek Style Pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Greek Style Pita helps lower blood pressure.
Adequate fiber in Whole Wheat Greek Style Pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Greek Style Pita boosts immune function.
Fiber in Whole Wheat Greek Style Pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Greek Style Pita reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Greek Style Pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Wheat Greek Style Pita supports fluid balance.
Maintains Fluid Balance in Whole Wheat Greek Style Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Greek Style Pita supports nerve function.
Supports Nerve Function in Whole Wheat Greek Style Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Greek Style Pita helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Greek Style Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Greek Style Pita supports muscle function.
Aids Muscle Function in Whole Wheat Greek Style Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Greek Style Pita aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Greek Style Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Greek Style Pita helps balance pH levels.
Balances pH Levels in Whole Wheat Greek Style Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Greek Style Pita supports bone health.
Supports Bone Health in Whole Wheat Greek Style Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 pita Whole Wheat Greek Style Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.