Whole Wheat Greek Pita

Seattle International Baking Company

17.39

% from protein

69.57

% from carbs

69.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
200
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Sodium, Na 350 mg
15.2%

Potassium, K 130 mg
2.8%

Total Carbohydrates 36 g
13.1%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 9 g
18%

Calcium 52 mg

Iron 1.8 mg

Whole Wheat Greek Pita Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Greek Pita?

A typical serving 1 pita (80 grams) of Whole Wheat Greek Pita contains approximately 200 calories.

You can check the exact calorie content by logging Whole Wheat Greek Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Greek Pita have?

The amount of fat in Whole Wheat Greek Pita depends on the ingredients and preparation method. On average, one serving 1 pita (80 grams) of Whole Wheat Greek Pita contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Greek Pita have?

The protein content in Whole Wheat Greek Pita depends on the ingredients exists in it. On average, 1 pita (80 grams) of Whole Wheat Greek Pita contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Greek Pita, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Greek Pita have?

On average, 1 pita (80 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Greek Pita.

How Much carbohydrates (carbs) is in Whole Wheat Greek Pita?

The amount of carbohydrates (carbs) in Whole Wheat Greek Pita depends on its serving size and preparation. On average, 1 pita (80 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Greek Pita.

How Much Fiber is in Whole Wheat Greek Pita?

Whole Wheat Greek Pita contains approximately 4 grams of fiber in 1 pita (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Greek Pita for healthier you!

What vitamins and minerals are in a Whole Wheat Greek Pita?

Whole Wheat Greek Pita contains following minerals:

  • Whole Wheat Greek Pita has 52mg of Calcium.
  • Whole Wheat Greek Pita has 350mg of Sodium, Na.
  • Whole Wheat Greek Pita has 130mg of Potassium, K.
  • Whole Wheat Greek Pita has 1.8mg of Iron.

General

Does Whole Wheat Greek Pita contain caffeine?

Whole Wheat Greek Pita does not contain any caffeine.

Does Whole Wheat Greek Pita contain alcohol?

Whole Wheat Greek Pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Greek Pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Greek Pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Greek Pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Greek Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Greek Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Greek Pita for free?

Yes! Since Whole Wheat Greek Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Greek Pita with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Greek Pita and adds it to your daily hydration log. Simply log Whole Wheat Greek Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Greek Pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Greek Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Greek Pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Greek Pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Greek Pita

Protein in Whole Wheat Greek Pita supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Greek Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Greek Pita supports immune function.

Supports immune function in Whole Wheat Greek Pita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Greek Pita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Greek Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Greek Pita provides energy.

Provides energy in Whole Wheat Greek Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Greek Pita supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Greek Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Greek Pita helps in weight management.

Helps in weight management in Whole Wheat Greek Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Greek Pita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Greek Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Greek Pita supports bone health.

Supports bone health in Whole Wheat Greek Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Greek Pita improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Greek Pita is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Greek Pita regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Greek Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whole Wheat Greek Pita supports fluid balance.

Maintains Fluid Balance in Whole Wheat Greek Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Greek Pita supports nerve function.

Supports Nerve Function in Whole Wheat Greek Pita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Greek Pita helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Greek Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Greek Pita supports muscle function.

Aids Muscle Function in Whole Wheat Greek Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Greek Pita aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Greek Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Greek Pita helps balance pH levels.

Balances pH Levels in Whole Wheat Greek Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Greek Pita supports bone health.

Supports Bone Health in Whole Wheat Greek Pita helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 pita Whole Wheat Greek Pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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