Greek Pita Flat Bread 100% Whole Wheat

Papa Pita

Total Energy

190

kcal

75.27

% from carbs

15.05

% from protein

9.68

% from fats

In 80 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

400mg

17.4%

Potassium, K

142mg

3%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

112mg

Iron, Fe

2.2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Pita Flat Bread 100% Whole Wheat

A typical serving 1 pita of Greek Pita Flat Bread 100% Whole Wheat (80 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Pita Flat Bread 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 pita (80 grams) of Greek Pita Flat Bread 100% Whole Wheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Pita Flat Bread 100% Whole Wheat depends on the ingredients exists in it. On average, 1 pita of Greek Pita Flat Bread 100% Whole Wheat (about 80 grams) contains approximately 7 grams of protein.

On average, 1 pita (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita (about 80 grams) contains about 35 grams of carbohydrates.

Greek Pita Flat Bread 100% Whole Wheat contains approximately 6 grams of fiber in 1 pita (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pita Greek Pita Flat Bread 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.