Wild Pacific Rockfish

Sam's Choice

84.64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Cholesterol 85 mg
28.3%

Sodium, Na 125 mg
5.4%

Potassium, K 660 mg
14%

Protein 31 g
62%

Vitamin D 256 IU

Vitamin D (D2 + D3) 6.4 UG

Calcium 20 mg

Iron 0.5 mg

Sugars, added 0 g

Wild Pacific Rockfish Nutrients FAQs

Nutrients

What is the calorie content of Wild Pacific Rockfish?

A typical serving 1 fillet (170 grams) of Wild Pacific Rockfish contains approximately 150 calories.

You can check the exact calorie content by logging Wild Pacific Rockfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Pacific Rockfish have?

The amount of fat in Wild Pacific Rockfish depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Wild Pacific Rockfish contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Pacific Rockfish have?

The protein content in Wild Pacific Rockfish depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Wild Pacific Rockfish contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Pacific Rockfish, Download Nutribit app for healthier you!

How much sugar does a Wild Pacific Rockfish have?

On average, 1 fillet (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Pacific Rockfish.

How Much carbohydrates (carbs) is in Wild Pacific Rockfish?

The amount of carbohydrates (carbs) in Wild Pacific Rockfish depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Pacific Rockfish.

How Much Fiber is in Wild Pacific Rockfish?

Wild Pacific Rockfish contains approximately 0 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Pacific Rockfish for healthier you!

What vitamins and minerals are in a Wild Pacific Rockfish?

Vitamins in Wild Pacific Rockfish:

  • Vitamin D:Wild Pacific Rockfish has 256 IU of Vitamin D.

Wild Pacific Rockfish contains following minerals:

  • Wild Pacific Rockfish has 20mg of Calcium.
  • Wild Pacific Rockfish has 125mg of Sodium, Na.
  • Wild Pacific Rockfish has 660mg of Potassium, K.
  • Wild Pacific Rockfish has 0.5mg of Iron.

General

Does Wild Pacific Rockfish contain caffeine?

Wild Pacific Rockfish does not contain any caffeine.

Does Wild Pacific Rockfish contain alcohol?

Wild Pacific Rockfish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Pacific Rockfish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Pacific Rockfish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Pacific Rockfish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Pacific Rockfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Pacific Rockfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Pacific Rockfish for free?

Yes absolutely, Since Wild Pacific Rockfish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Pacific Rockfish with water tracking feature?

Wild Pacific Rockfish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Pacific Rockfish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Pacific Rockfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Pacific Rockfish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Pacific Rockfish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Pacific Rockfish

Protein and Vitamin D in Wild Pacific Rockfish supports bone health.

  • Protein in Wild Pacific Rockfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Pacific Rockfish helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Pacific Rockfish supports building and repairing tissues.

Builds and repairs tissues in Wild Pacific Rockfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Pacific Rockfish supports immune function.

Supports immune function in Wild Pacific Rockfish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Pacific Rockfish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Pacific Rockfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Pacific Rockfish provides energy.

Provides energy in Wild Pacific Rockfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Pacific Rockfish supports muscle growth and strength.

Supports muscle growth and strength in Wild Pacific Rockfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Pacific Rockfish helps in weight management.

Helps in weight management in Wild Pacific Rockfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Pacific Rockfish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Pacific Rockfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Pacific Rockfish improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Pacific Rockfish is essential for the health and growth of hair, skin, and nails.

Protein in Wild Pacific Rockfish regulates blood sugar levels.

Regulates blood sugar levels in Wild Pacific Rockfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Pacific Rockfish boosts the immune system

Vitamin D in Wild Pacific Rockfish enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Pacific Rockfish improves muscle function

Vitamin D in Wild Pacific Rockfish is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Pacific Rockfish promotes cardiovascular health

Vitamin D in Wild Pacific Rockfish may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Pacific Rockfish reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Pacific Rockfish are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Pacific Rockfish supports mental health

Vitamin D in Wild Pacific Rockfish deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Pacific Rockfish aids in weight management

Studies suggest Vitamin D in Wild Pacific Rockfish may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Pacific Rockfish improves insulin sensitivity

Vitamin D in Wild Pacific Rockfish plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Pacific Rockfish supports prenatal health

Vitamin D in Wild Pacific Rockfish is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Wild Pacific Rockfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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