Wild Pacific Rockfish

Sam's Choice

Total Energy

150

kcal

0

% from carbs

84.64

% from protein

15.36

% from fats

In 170 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

85mg

28.3%

Sodium, Na

125mg

5.4%

Potassium, K

660mg

14%

Protein

31g

62%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

256IU

Vitamin D (D2 + D3)

6.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Pacific Rockfish

A typical serving 1 fillet of Wild Pacific Rockfish (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Pacific Rockfish depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Wild Pacific Rockfish contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Pacific Rockfish depends on the ingredients exists in it. On average, 1 fillet of Wild Pacific Rockfish (about 170 grams) contains approximately 31 grams of protein.

On average, 1 fillet (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 0 grams of carbohydrates.

Wild Pacific Rockfish contains approximately 0 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Wild Pacific Rockfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.