Wild-Caught Rockfish
Good Chop
86.15
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Wild-Caught Rockfish
Wild Rockfish
Pacific Seafood
Wild Caught Rockfish, Skin-on Fillets
Great Value
Wild Caught Pacific Rockfish, Skinless Boneless
Fremont Fish Market
Rockfish, Crispy Pub Style, Wild Caught Oregon
Northern Chef
Wild Pacific Rockfish
Sam's Choice
Wild Caught Large Raw Shrimp
Good & Gather
Wild Rockfish, Cuban-Style
Contessa
Wild Pacific Rockfish Fillets
Weis
Wild Pacific Rockfish, Chipotle & Lime
Fish People
Wild Caught Jumbo Raw Shrimp, White Gulf
Good & Gather
Wild-Caught Shrimp
Chop't
Wild Caught Whiting
Meijer
Wild-Caught Haddock
SeaMazz
Wild Caught Smelt
Great Value
Salmon, Wild Caught
Market Basket
Wild Caught Sardines
Wegmans
Wild Caught Flounder
Kroger
Albacore, Wild Caught
Bumble Bee
Sardines, Wild Caught
King Oscar
Wild Caught Tuna
Safcol
Wild Caught Ono
Black Tie
Flounder, Wild Caught
Unknown
Wild Caught Shrimp
Kirkland Signature
Wild-Caught Rockfish Nutrients FAQs
Nutrients
- Vitamin D:Wild-Caught Rockfish has 160 IU of Vitamin D.
- Wild-Caught Rockfish has 16mg of Calcium.
- Wild-Caught Rockfish has 85mg of Sodium, Na.
- Wild-Caught Rockfish has 436mg of Potassium, K.
- Wild-Caught Rockfish has 0.3mg of Iron.
What is the calorie content of Wild-Caught Rockfish?
A typical serving 4 oz (113 grams) of Wild-Caught Rockfish contains approximately 100 calories.
You can check the exact calorie content by logging Wild-Caught Rockfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild-Caught Rockfish have?
The amount of fat in Wild-Caught Rockfish depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild-Caught Rockfish contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild-Caught Rockfish have?
The protein content in Wild-Caught Rockfish depends on the ingredients exists in it. On average, 4 oz (113 grams) of Wild-Caught Rockfish contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Wild-Caught Rockfish, Download Nutribit app for healthier you!
How much sugar does a Wild-Caught Rockfish have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild-Caught Rockfish.
How Much carbohydrates (carbs) is in Wild-Caught Rockfish?
The amount of carbohydrates (carbs) in Wild-Caught Rockfish depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild-Caught Rockfish.
How Much Fiber is in Wild-Caught Rockfish?
Wild-Caught Rockfish contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild-Caught Rockfish for healthier you!
What vitamins and minerals are in a Wild-Caught Rockfish?
Vitamins in Wild-Caught Rockfish:
Wild-Caught Rockfish contains following minerals:
General
Does Wild-Caught Rockfish contain caffeine?
Wild-Caught Rockfish does not contain any caffeine.
Does Wild-Caught Rockfish contain alcohol?
Wild-Caught Rockfish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild-Caught Rockfish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild-Caught Rockfish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild-Caught Rockfish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild-Caught Rockfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild-Caught Rockfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild-Caught Rockfish for free?
Yes absolutely, Since Wild-Caught Rockfish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild-Caught Rockfish with water tracking feature?
Wild-Caught Rockfish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild-Caught Rockfish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild-Caught Rockfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild-Caught Rockfish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild-Caught Rockfish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild-Caught Rockfish
Protein and Vitamin D in Wild-Caught Rockfish supports bone health.
Protein in Wild-Caught Rockfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild-Caught Rockfish helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild-Caught Rockfish supports building and repairing tissues.
Builds and repairs tissues in Wild-Caught Rockfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild-Caught Rockfish supports immune function.
Supports immune function in Wild-Caught Rockfish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild-Caught Rockfish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild-Caught Rockfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild-Caught Rockfish provides energy.
Provides energy in Wild-Caught Rockfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild-Caught Rockfish supports muscle growth and strength.
Supports muscle growth and strength in Wild-Caught Rockfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild-Caught Rockfish helps in weight management.
Helps in weight management in Wild-Caught Rockfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild-Caught Rockfish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild-Caught Rockfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild-Caught Rockfish improves skin, hair, and nails.
Improves skin, hair, and nails in Wild-Caught Rockfish is essential for the health and growth of hair, skin, and nails.
Protein in Wild-Caught Rockfish regulates blood sugar levels.
Regulates blood sugar levels in Wild-Caught Rockfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild-Caught Rockfish boosts the immune system
Vitamin D in Wild-Caught Rockfish enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild-Caught Rockfish improves muscle function
Vitamin D in Wild-Caught Rockfish is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild-Caught Rockfish promotes cardiovascular health
Vitamin D in Wild-Caught Rockfish may help regulate blood pressure and support overall heart health.
Vitamin D in Wild-Caught Rockfish reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild-Caught Rockfish are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild-Caught Rockfish supports mental health
Vitamin D in Wild-Caught Rockfish deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild-Caught Rockfish aids in weight management
Studies suggest Vitamin D in Wild-Caught Rockfish may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild-Caught Rockfish improves insulin sensitivity
Vitamin D in Wild-Caught Rockfish plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild-Caught Rockfish supports prenatal health
Vitamin D in Wild-Caught Rockfish is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz Wild-Caught Rockfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.